Calories in Mango-nektar, dåse
Generic food Canned Frugter
Mango-nektar, dåse contains 51 kcal per 100 g. A typical serving of 1 kop (251 g) provides about 128 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 17 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0,06 g | 0,1 % |
| Saturated fat I | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars M | 12,5 g | |
| Protein M | 0,11 g | 0,2 % |
| Vitamin A ? | 35 µg | 4 % |
| Vitamin C M | 15,2 mg | 17 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,21 mg | 1 % |
| Vitamin K M | 0,8 µg | 0,7 % |
| Thiamin (B1) M | 0,003 mg | 0,3 % |
| Riboflavin (B2) M | 0,003 mg | 0,2 % |
| Niacin (B3) M | 0,08 mg | 0,5 % |
| Pantothensyre (B5) M | 0,07 mg | 1 % |
| Vitamin B6 M | 0,015 mg | 0,9 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 1,5 mg | 0,3 % |
| Calcium M | 17 mg | 1 % |
| Jern M | 0,36 mg | 2 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 2 mg | 0,2 % |
| Kalium M | 24 mg | 0,5 % |
| Zink M | 0,02 mg | 0,2 % |
| Kobber M | 0,015 mg | 2 % |
| Mangan M | 0,028 mg | 1 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber0,3 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars12,5 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,06 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,014 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,022 g |
|---|---|
| Polyumættet fedt I | 0,011 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 1 g |
| Glucose M | 5,3 g |
| Fruktose M | 5,6 g |
| Lactose M | 0 g |
| Maltose M | 0,56 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,003 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,002 g |
| SFA 16: 0 I | 0,011 g |
| SFA 18: 0 I | 0,001 g |
| MUFA 18: 1 I | 0,012 g |
| PUFA 18: 3 I | 0,008 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,01 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroten M | 402 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 26 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 86,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,08 g |
| Theobromin Z | 0 mg |
| Energi C | 212 kJ |
| A-vitamin, IE ? | 692 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 7 µg |
| Betain M | 0 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Mango-nektar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango-nektar | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricotnektar, dåse, med tilsat ascorbinsyre Canned | 56 | 0,17 g | 13,6 g | 0,45 g |
| Ananas, dåse, let sirup, faste stoffer og væsker Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Tamarindenektar, dåse Canned | 57 | 0,09 g | 14,7 g | 0,12 g |
| Ferskennektar, dåse, med sucralose, uden tilsat ascorbinsyre Canned | 49 | 0,1 g | 11,6 g | 0,57 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Guanabananektar, dåse Canned | 59 | 0,11 g | 14,9 g | 0,17 g |
| Blommer, dåse Canned | 55 | 0,52 g | 13,5 g | 0,23 g |
| Frugtcocktail, dåse, NFS Canned | 55 | 0,41 g | 14,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mango-nektar?
100 g of canned mango-nektar has 51 kcal. 1 kop (251 g): about 128 kcal.
How much protein is in canned mango-nektar?
Canned mango-nektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,28 g in 1 kop (251 g). About 0,8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned mango-nektar?
Canned mango-nektar has 13,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,5 g of sugars.
How much fat is in canned mango-nektar?
Canned mango-nektar contains 0,06 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned mango-nektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mango-nektar?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167785. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.