Calories in Guanabananektar, dåse
Generic food Canned Frugter
Guanabananektar, dåse contains 59 kcal per 100 g. A typical serving of 1 kop (251 g) provides about 148 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,7 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,17 g | 0,2 % |
| Saturated fat I | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber M | 0,1 g | 0,4 % |
| Total sugars M | 13,1 g | |
| Protein M | 0,11 g | 0,2 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 11,1 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,003 mg | 0,3 % |
| Riboflavin (B2) M | 0,011 mg | 0,8 % |
| Niacin (B3) M | 0,12 mg | 0,8 % |
| Pantothensyre (B5) M | 0,07 mg | 1 % |
| Vitamin B6 M | 0,007 mg | 0,4 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 2,2 mg | 0,4 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 0,36 mg | 2 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 2 mg | 0,2 % |
| Kalium M | 25 mg | 0,5 % |
| Zink M | 0,02 mg | 0,2 % |
| Kobber M | 0,01 mg | 1 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber0,1 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars13,1 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,17 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,029 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium8 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,051 g |
|---|---|
| Polyumættet fedt I | 0,039 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 6,4 g |
| Fruktose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0,76 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,039 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 0,023 g |
| SFA 18: 0 I | 0,006 g |
| MUFA 18: 1 I | 0,048 g |
| PUFA 18: 3 I | 0 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,002 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 84,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,08 g |
| Theobromin Z | 0 mg |
| Energi C | 245 kJ |
| A-vitamin, IE M | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 6 µg |
| Betain M | 0 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarindenektar, dåse Canned | 57 | 0,09 g | 14,7 g | 0,12 g |
| Abricotnektar, dåse, med tilsat ascorbinsyre Canned | 56 | 0,17 g | 13,6 g | 0,45 g |
| Druesaft, på dåse eller på flaske, usødet, med tilsat ascorbinsyre Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Druesaft, på dåse eller på flaske, usødet, uden tilsat ascorbinsyre Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Druesaft, på dåse eller på flaske, usødet, med tilsat ascorbinsyre og calcium Canned | 62 | 0,37 g | 14,8 g | 0,13 g |
| Ananas, dåse, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Papaya-nektar, dåse Canned | 57 | 0,17 g | 14,5 g | 0,15 g |
| Mango-nektar, dåse Canned | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned guanabananektar?
100 g of canned guanabananektar has 59 kcal. 1 kop (251 g): about 148 kcal.
How much protein is in canned guanabananektar?
Canned guanabananektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,28 g in 1 kop (251 g). About 0,7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned guanabananektar?
Canned guanabananektar has 14,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 13,1 g of sugars.
How much fat is in canned guanabananektar?
Canned guanabananektar contains 0,17 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned guanabananektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned guanabananektar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168196. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.