Mango-nektar: Nutrition Facts
Generic food Drikkevarer
Mango-nektar contains 51 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 12 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugtdrikke on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 17 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0,06 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 13,1 g | 5 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 12,4 g | |
| Protein C | 0,11 g | 0,2 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 15,2 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,08 mg | 0,5 % |
| Vitamin B6 C | 0,015 mg | 0,9 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,5 mg | 0,3 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 0,36 mg | 2 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 2 mg | 0,2 % |
| Kalium C | 24 mg | 0,5 % |
| Zink C | 0,02 mg | 0,2 % |
| Kobber C | 0,015 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gabove the median for frugtdrikke (median 0,1 g)
- Fiber0,3 gin the top quarter of frugtdrikke (median 0,1 g)
- Sugars12,4 gabove the median for frugtdrikke (median 9,4 g)
- Saturated fat0,014 gabove the median for frugtdrikke (median 0,004 g)
- Sodium5 mgin the lowest quarter of frugtdrikke (median 8 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,022 g |
|---|---|
| Polyumættet fedt C | 0,011 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,003 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,011 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,012 g |
| PUFA 18: 3 C | 0,008 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 402 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Vand C | 86,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mango-nektar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango-nektar, dåse Canned | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtnektar, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Granatæbler, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
| Drikkevarer, frugtjuice-drik, over 3% frugtsaft, med højt C-vitamin og tilsat thiamin | 54 | 0,13 g | 13,2 g | 0 g |
| Frugtsaft (Sunny D) | 54 | 0,13 g | 13,2 g | 0 g |
| Drikkevarer, OCEAN SPRAY, Tranebær | 54 | 0,21 g | 13,2 g | 0 g |
| Drikkevarer, OCEAN SPRAY, Kirsebær | 46 | 0,19 g | 12,8 g | 0 g |
| Drikkevarer, COCA- COLA selskabet, Hi-C Flashin 'Fruit Punch | 45 | 0 g | 12,5 g | 0 g |
| Drikkevarer, Energidrik, ROCKSTAR | 58 | 0,34 g | 12,7 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango-nektar?
100 g of mango-nektar has 51 kcal. 1 fl oz, med is (23 g): about 12 kcal. 1 fl oz, ingen is (31 g): about 16 kcal. 1 fl oz, NFS (31 g): about 16 kcal.
How much protein is in mango-nektar?
Mango-nektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,025 g in 1 fl oz, med is (23 g). About 0,8 % of its calories come from protein. Compared with other frugtdrikke, that is above the median (median 0,1 g).
How many carbs are in mango-nektar?
Mango-nektar has 13,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,4 g of sugars.
How much fat is in mango-nektar?
Mango-nektar contains 0,06 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does mango-nektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango-nektar?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does mango-nektar have the same nutrition not specified and canned?
No. Per 100 g, mango-nektar has 51 kcal, while mango-nektar, dåse has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709345. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.