Calories in Mango nectar, canned
Generic food Canned Fruits
Mango nectar, canned contains 51 kcal per 100 g. A typical serving of 1 cup (251 g) provides about 128 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 17% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0.06 g | 0.1% |
| Saturated fat I | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber M | 0.3 g | 1% |
| Total sugars M | 12.5 g | |
| Protein M | 0.11 g | 0.2% |
| Vitamin A ? | 35 µg | 4% |
| Vitamin C M | 15.2 mg | 17% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.21 mg | 1% |
| Vitamin K M | 0.8 µg | 0.7% |
| Thiamin (B1) M | 0.003 mg | 0.3% |
| Riboflavin (B2) M | 0.003 mg | 0.2% |
| Niacin (B3) M | 0.08 mg | 0.5% |
| Pantothenic acid (B5) M | 0.07 mg | 1% |
| Vitamin B6 M | 0.015 mg | 0.9% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 1.5 mg | 0.3% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.36 mg | 2% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 2 mg | 0.2% |
| Potassium M | 24 mg | 0.5% |
| Zinc M | 0.02 mg | 0.2% |
| Copper M | 0.015 mg | 2% |
| Manganese M | 0.028 mg | 1% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.11 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.3 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars12.5 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.06 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.022 g |
|---|---|
| Polyunsaturated fat I | 0.011 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 1 g |
| Glucose M | 5.3 g |
| Fructose M | 5.6 g |
| Lactose M | 0 g |
| Maltose M | 0.56 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.003 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.002 g |
| SFA 16:0 I | 0.011 g |
| SFA 18:0 I | 0.001 g |
| MUFA 18:1 I | 0.012 g |
| PUFA 18:3 I | 0.008 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.01 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-carotene M | 402 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 26 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 86.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.08 g |
| Theobromine Z | 0 mg |
| Energy C | 212 kJ |
| Vitamin A, IU ? | 692 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 7 µg |
| Betaine M | 0 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Mango nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar | 51 | 0.11 g | 13.1 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot nectar, canned, with added ascorbic acid Canned | 56 | 0.17 g | 13.6 g | 0.45 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Tamarind nectar, canned Canned | 57 | 0.09 g | 14.7 g | 0.12 g |
| Peach nectar, canned, with sucralose, without added ascorbic acid Canned | 49 | 0.1 g | 11.6 g | 0.57 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
| Guanabana nectar, canned Canned | 59 | 0.11 g | 14.9 g | 0.17 g |
| Plum, canned Canned | 55 | 0.52 g | 13.5 g | 0.23 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mango nectar?
100 g of canned mango nectar has 51 kcal. 1 cup (251 g): about 128 kcal.
How much protein is in canned mango nectar?
Canned mango nectar contains 0.11 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.28 g in 1 cup (251 g). About 0.8% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned mango nectar?
Canned mango nectar has 13.1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 12.5 g of sugars.
How much fat is in canned mango nectar?
Canned mango nectar contains 0.06 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned mango nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mango nectar?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167785. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.