Calories in Mango nectar, enlatados
Generic food Canned Frutas
Mango nectar, enlatados contains 51 kcal per 100 g. A typical serving of 1 taza (251 g) provides about 128 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,8% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 17% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0,06 g | 0,1% |
| Saturated fat I | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 5 mg | 0,2% |
| Total carbohydrates C | 13,1 g | 5% |
| Dietary fiber M | 0,3 g | 1% |
| Total sugars M | 12,5 g | |
| Protein M | 0,11 g | 0,2% |
| Vitamina A ? | 35 µg | 4% |
| Vitamina C M | 15,2 mg | 17% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,21 mg | 1% |
| Vitamina K M | 0,8 µg | 0,7% |
| Thiamin (B1) M | 0,003 mg | 0,3% |
| Riboflavin (B2) M | 0,003 mg | 0,2% |
| Niacin (B3) M | 0,08 mg | 0,5% |
| Ácido pantoténico (B5) M | 0,07 mg | 1% |
| Vitamina B6 M | 0,015 mg | 0,9% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 1,5 mg | 0,3% |
| Calcio M | 17 mg | 1% |
| Iron M | 0,36 mg | 2% |
| Magnesio M | 3 mg | 0,7% |
| Fósforo M | 2 mg | 0,2% |
| Potasio M | 24 mg | 0,5% |
| Zinc M | 0,02 mg | 0,2% |
| Copper M | 0,015 mg | 2% |
| Manganese M | 0,028 mg | 1% |
| Selenio I | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,3 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars12,5 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,06 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium5 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,022 g |
|---|---|
| Grasa poliinsaturada I | 0,011 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 1 g |
| Glucose M | 5,3 g |
| Fructosa M | 5,6 g |
| Lactose M | 0 g |
| Maltose M | 0,56 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,003 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,002 g |
| SFA 16:0 I | 0,011 g |
| SFA 18:0 I | 0,001 g |
| MUFA 18:1 I | 0,012 g |
| PUFA 18:3 I | 0,008 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,01 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroteno M | 402 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 26 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 86,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,08 g |
| Theobromine Z | 0 mg |
| Energy C | 212 kJ |
| Vitamina A, UI ? | 692 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 7 µg |
| Betaine M | 0 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Mango nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot nectar, enlatados, con ácido ascórbico añadido Canned | 56 | 0,17 g | 13,6 g | 0,45 g |
| Piña, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 52 | 0,36 g | 13,5 g | 0,12 g |
| Tamarind nectar, enlatados Canned | 57 | 0,09 g | 14,7 g | 0,12 g |
| Peach nectar, enlatados, con sucralosa, sin ácido ascórbico añadido Canned | 49 | 0,1 g | 11,6 g | 0,57 g |
| Piña, enlatados, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Guanabana nectar, enlatados Canned | 59 | 0,11 g | 14,9 g | 0,17 g |
| Plum, enlatados Canned | 55 | 0,52 g | 13,5 g | 0,23 g |
| Coctel de frutas, enlatados, NFS Canned | 55 | 0,41 g | 14,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned mango nectar?
100 g of canned mango nectar has 51 kcal. 1 taza (251 g): about 128 kcal.
How much protein is in canned mango nectar?
Canned mango nectar contains 0,11 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,28 g in 1 taza (251 g). About 0,8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned mango nectar?
Canned mango nectar has 13,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,5 g of sugars.
How much fat is in canned mango nectar?
Canned mango nectar contains 0,06 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned mango nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned mango nectar?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167785. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.