Makaron soba
Packaged product Drikkevarer Asia style
Makaron soba contains 360 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
100 g provides 1.310.000 % of the Daily Value for jod, 77 % of the Daily Value for mangan and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 76,3 mg | 18 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8 µg | 15 % |
| Jod L | 1.965.000 µg | 1.310.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 12,2 g)
- Fiber5,5 gabove the median for drikkevarer (median 4,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 2,1 g)
- Fat0,9 gin the lowest quarter of drikkevarer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Sodium520 mgabove the median for drikkevarer (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 23,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asia style
- Barcode
- 5901619990674
- Quantity
- 300g
- Category
- Soba
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Noodles Nisshin | 357 | 10,5 g | 72,4 g | 2,8 g |
| Soba all groo | 363 | 11 g | 75 g | 1,8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72,2 g | 2,7 g |
| Organic soba Assi | 357 | 12,5 g | 69,6 g | 1,8 g |
| Soba Modo | 356 | 17 g | 66 g | 1,6 g |
| Soba Chunsi | 356 | 17 g | 66 g | 1,6 g |
| Soba Noodles Saitaku | 356 | 17 g | 66 g | 1,6 g |
| Nouilles De Blé Noir Soba A+ Hosan | 356 | 10 g | 76 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makaron soba?
100 g of Makaron soba has 360 kcal.
Is Makaron soba high in protein?
Makaron soba contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,2 g).
How many carbs are in Makaron soba?
Makaron soba has 72 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makaron soba?
Makaron soba contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Makaron soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.310.000 % DV), mangan (77 % DV), kobber (31 % DV), Thiamin (B1) (20 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makaron soba?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901619990674. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.