Soba
Packaged product Drikkevarer Chunsi
Soba contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (348 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 28 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 31,8 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 85,3 mg | 20 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 27,1 µg | 18 % |
| Chlorid L | 649 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of drikkevarer (median 12,5 g)
- Fiber6,3 gin the top quarter of drikkevarer (median 4,5 g)
- Sugars1,4 gbelow the median for drikkevarer (median 2,1 g)
- Fat1,6 gbelow the median for drikkevarer (median 2,2 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,31 g |
|---|---|
| Polyumættet fedt L | 0,84 g |
Sugars and starch (1)
| Stivelse L | 60,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 0,78 g |
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles De Blé Noir Soba A+ Hosan | 356 | 10 g | 76 g | 1,7 g |
| Soba Noodles Saitaku | 356 | 17 g | 66 g | 1,6 g |
| Soba Modo | 356 | 17 g | 66 g | 1,6 g |
| Organic soba Assi | 357 | 12,5 g | 69,6 g | 1,8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72,2 g | 2,7 g |
| Soba Noodles Nisshin | 357 | 10,5 g | 72,4 g | 2,8 g |
| Soba giapponese Vivibio | 354 | 13 g | 66 g | 3 g |
| Spaghetti Soba Sarrasin Terrasana | 353 | 12,8 g | 66,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Soba high in protein?
Soba contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,5 g).
How many carbs are in Soba?
Soba has 66 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (35 % DV), chlorid (28 % DV), Thiamin (B1) (23 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6920802305841. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.