Makaron soba
Packaged product Beverages Asia style
Makaron soba contains 360 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 1,310,000% of the Daily Value for iodine, 77% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 76.3 mg | 18% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8 µg | 15% |
| Iodine L | 1,965,000 µg | 1,310,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 12.4 g)
- Fiber5.5 gabove the median for beverages (median 4.5 g)
- Sugars0 gin the lowest quarter of beverages (median 2.1 g)
- Fat0.9 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium520 mgabove the median for beverages (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asia style
- Barcode
- 5901619990674
- Quantity
- 300g
- Category
- Soba
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka _PSZENNA_ 72%, mąka gryczana 15 %, woda, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Noodles Nisshin | 357 | 10.5 g | 72.4 g | 2.8 g |
| Soba all groo | 363 | 11 g | 75 g | 1.8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72.2 g | 2.7 g |
| Organic soba Assi | 357 | 12.5 g | 69.6 g | 1.8 g |
| Soba Modo | 356 | 17 g | 66 g | 1.6 g |
| Soba Chunsi | 356 | 17 g | 66 g | 1.6 g |
| Soba Noodles Saitaku | 356 | 17 g | 66 g | 1.6 g |
| Nouilles De Blé Noir Soba A+ Hosan | 356 | 10 g | 76 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901619990674. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.