Soba
Packaged product Drikkevarer all groo
Soba contains 363 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
100 g provides 136 % of the Daily Value for jod, 73 % of the Daily Value for mangan and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 56,6 mg | 13 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 203 µg | 136 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for drikkevarer (median 12,2 g)
- Fiber2,6 gbelow the median for drikkevarer (median 4,5 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 2,1 g)
- Saturated fat0,3 gbelow the median for drikkevarer (median 0,4 g)
- Sodium1.080 mgin the top quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Noodle Wang Korea | 366 | 11 g | 76 g | 1,8 g |
| Makaron soba Asia style | 360 | 14 g | 72 g | 0,9 g |
| Soba Noodles Nisshin | 357 | 10,5 g | 72,4 g | 2,8 g |
| Soba Nudeln AYUKO | 369 | 12 g | 75 g | 1,8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72,2 g | 2,7 g |
| Organic soba Assi | 357 | 12,5 g | 69,6 g | 1,8 g |
| Nouilles Soba Sarrasin diet food | 370 | 13 g | 72 g | 3 g |
| Soba Modo | 356 | 17 g | 66 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 363 kcal.
Is Soba high in protein?
Soba contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 12,2 g).
How many carbs are in Soba?
Soba has 75 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (136 % DV), mangan (73 % DV), kobber (26 % DV), Thiamin (B1) (16 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8805957019851. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.