Calories in Bønner (med bælg), frosset, usødet
Generic food Frozen Frugter
Bønner (med bælg), frosset, usødet contains 50 kcal per 100 g. A typical serving of 1 kop, ikke optøet (132 g) provides about 66 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24 % of the Daily Value for mangan and 16 % of the Daily Value for Folat (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,26 g | 0,3 % |
| Saturated fat ? | 0,009 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber I | 5,3 g | 19 % |
| Total sugars M | 6,9 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C ? | 3,1 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,87 mg | 6 % |
| Vitamin K I | 7,8 µg | 7 % |
| Thiamin (B1) ? | 0,053 mg | 4 % |
| Riboflavin (B2) ? | 0,037 mg | 3 % |
| Niacin (B3) ? | 0,77 mg | 5 % |
| Pantothensyre (B5) ? | 0,25 mg | 5 % |
| Vitamin B6 ? | 0,056 mg | 3 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,2 mg | 2 % |
| Calcium ? | 27 mg | 2 % |
| Jern ? | 0,85 mg | 5 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 139 mg | 3 % |
| Zink ? | 0,22 mg | 2 % |
| Kobber ? | 0,08 mg | 9 % |
| Mangan ? | 0,55 mg | 24 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber5,3 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars6,9 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,26 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,009 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,025 g |
|---|---|
| Polyumættet fedt ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,098 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,006 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,023 g |
| PUFA 18: 3 ? | 0,05 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,002 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 40 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 118 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 85,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,54 g |
| Theobromin Z | 0 mg |
| Energi ? | 209 kJ |
| A-vitamin, IE ? | 67 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 63 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bønner (med bælg)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), dåse, tung sirup Canned | 88 | 0,99 g | 22,3 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loganbær, frosset Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Hindbær, frosset, rød, usødet Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Bær, frosset Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Brombær, frosset, usødet Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Brombær, frosset Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Blåbær, frosset Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blåbær, frosset, usødet Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Hindbær, frosset Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bønner (med bælg)?
100 g of frozen bønner (med bælg) has 50 kcal. 1 kop, ikke optøet (132 g): about 66 kcal. 1 pakke, 10 oz (284 g): about 142 kcal.
How much protein is in frozen bønner (med bælg)?
Frozen bønner (med bælg) contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 kop, ikke optøet (132 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen bønner (med bælg)?
Frozen bønner (med bælg) has 12,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 6,9 g of sugars.
How much fat is in frozen bønner (med bælg)?
Frozen bønner (med bælg) contains 0,26 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does frozen bønner (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bønner (med bælg)?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does bønner (med bælg) have the same nutrition frozen and canned?
No. Per 100 g, bønner (med bælg), frosset, usødet has 50 kcal, while bønner (med bælg), dåse, tung sirup has 88 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171713. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.