Les Beignets de morue
Packaged product Fisk og skaldyr Briau
Les Beignets de morue contains 194 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 220 kcal per 100 g across 15 products.
100 g provides 107 % of the Daily Value for selen, 30 % of the Daily Value for jod and 26 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 32,2 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 33,5 mg | 3 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 58,6 µg | 107 % |
| Jod L | 45,2 µg | 30 % |
| Chlorid L | 94,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for fisk og skaldyr (median 10,1 g)
- Sugars0,7 gbelow the median for fisk og skaldyr (median 1 g)
- Fat10 gbelow the median for fisk og skaldyr (median 10,6 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 1,6 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 548 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,022 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,058 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 94,7 µg |
|---|
Other components (2)
| Vand L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495140382
- Quantity
- 240 g
- Category
- Fiskefruttere
- Packaging
- fr:barquette-plastique,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morue* 40% [cabillaud (Gadus spp.), sel], pommes de terre 35%, farine de blé, huile de tournesol, œufs entiers, ciboule, ail 1,9%, persil 1,9%, Lait en poudre, fibres de citron, curcuma, poivre, sel. Traces éventuelles de crustacés. *Malgré le soin apporté à notre préparation, qualité sans arêtes, la présence exceptionnelle d'arêtes n'est jamais exclue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelHvedemelSolsikkeolieÆgHvidløgSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Beignets de morue?
100 g of Les Beignets de morue has 194 kcal.
How much protein is in Les Beignets de morue?
Les Beignets de morue contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 10,1 g).
How many carbs are in Les Beignets de morue?
Les Beignets de morue has 16 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Beignets de morue?
Les Beignets de morue contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Les Beignets de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (107 % DV), jod (30 % DV), Vitamin B12 (26 % DV), Vitamin E (22 % DV) and mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Beignets de morue?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3571495140382. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.