Les Beignets de morue
Packaged product Fish and Seafood Briau
Les Beignets de morue contains 194 kcal per 100 g.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 221 kcal per 100 g across 16 products.
100 g provides 107% of the Daily Value for selenium, 30% of the Daily Value for iodine and 26% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 32.2 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 58.6 µg | 107% |
| Iodine L | 45.2 µg | 30% |
| Chloride L | 94.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for fish and seafood (median 11.1 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars0.7 gbelow the median for fish and seafood (median 0.95 g)
- Fat10 gbelow the median for fish and seafood (median 10.8 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.7 g)
- Sodium400 mgbelow the median for fish and seafood (median 503 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.058 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 94.7 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495140382
- Quantity
- 240 g
- Category
- Fish fritters
- Packaging
- fr:barquette-plastique,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morue* 40% [cabillaud (Gadus spp.), sel], pommes de terre 35%, farine de blé, huile de tournesol, œufs entiers, ciboule, ail 1,9%, persil 1,9%, Lait en poudre, fibres de citron, curcuma, poivre, sel. Traces éventuelles de crustacés. *Malgré le soin apporté à notre préparation, qualité sans arêtes, la présence exceptionnelle d'arêtes n'est jamais exclue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilEggGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3571495140382. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.