Pangasius Knusperli
Packaged product Fisk og skaldyr Coop
Pangasius Knusperli contains 160 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 220 kcal per 100 g across 15 products.
100 g provides 113 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for selen and 29 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 40,3 mg | 13 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 2,6 µg | 13 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 2,7 µg | 113 % |
| Calcium L | 25,2 mg | 2 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 26,3 µg | 48 % |
| Jod L | 43,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 41 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for fisk og skaldyr (median 10,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Fat5 gin the lowest quarter of fisk og skaldyr (median 10,6 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,6 g)
- Sodium0 mgin the lowest quarter of fisk og skaldyr (median 548 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 67,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610848674658
- Quantity
- 250g
- Category
- Fiskefruttere
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de pangasius 70% (poisson élevé au Vietnam), eau, farine de froment, huile de colza, panure (farines de céréales (mais, froment), sel de cuisine iodé, amidon de froment, poudres à lever (E 450, E 500), dextrose), concentré de jus de citron, sel de cuisine iodé, mélange de condiments (avec moutarde, céleri, arôme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod katsu fishcakes Marks & Spencer | 165 | 9,1 g | 15,1 g | 7,3 g |
| Pangasius beignets de filets Coop Naturaplan | 177 | 15 g | 11 g | 8 g |
| Smoked haddock & Mature Cheddar Melting Middle Fishcakes Co Op | 192 | 9,1 g | 19 g | 8,8 g |
| Les Beignets de morue Briau | 194 | 9,4 g | 16 g | 10 g |
| Croque baby fromage Cité Marine | 219 | 10,1 g | 21,9 g | 9,8 g |
| Boulette mélange de poisson Kuohua trading | 220 | 12 g | 10 g | 16 g |
| Anelli in pastella Riunione | 221 | 7,3 g | 23 g | 11 g |
| Bolinhas de Bacalhau Couto & Brandâo | 97 | 10 g | 10,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius Knusperli?
100 g of Pangasius Knusperli has 160 kcal.
Is Pangasius Knusperli high in protein?
Pangasius Knusperli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 10,1 g).
How many carbs are in Pangasius Knusperli?
Pangasius Knusperli has 16 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius Knusperli?
Pangasius Knusperli contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pangasius Knusperli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113 % DV), selen (48 % DV), jod (29 % DV), Niacin (B3) (23 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pangasius Knusperli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848674658. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.