Calories in Passionsfrugter, rå
Generic food Raw Frugter
Passionsfrugter, rå contains 97 kcal per 100 g. A typical serving of 1 frugt (18 g) provides about 17 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre frugter og frugtsalater on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 33 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 0,7 g | 0,9 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 28 mg | 1 % |
| Total carbohydrates C | 23,4 g | 9 % |
| Dietary fiber C | 10,4 g | 37 % |
| Total sugars C | 11,2 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 30 mg | 33 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 68 mg | 5 % |
| Kalium C | 348 mg | 7 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of andre frugter og frugtsalater (median 1 g)
- Fiber10,4 gin the top quarter of andre frugter og frugtsalater (median 1,8 g)
- Sugars11,2 gbelow the median for andre frugter og frugtsalater (median 12,5 g)
- Fat0,7 gabove the median for andre frugter og frugtsalater (median 0,44 g)
- Saturated fat0,059 gabove the median for andre frugter og frugtsalater (median 0,052 g)
- Sodium28 mgin the top quarter of andre frugter og frugtsalater (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,086 g |
|---|---|
| Polyumættet fedt C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,41 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,045 g |
| SFA 18: 0 C | 0,014 g |
| MUFA 18: 1 C | 0,086 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 743 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Vand C | 72,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passionsfrugter, (graradilla), lilla, rå Raw | 97 | 2,2 g | 23,4 g | 0,7 g |
| Rowal Formand, rå Raw | 111 | 2,3 g | 23,9 g | 2 g |
| Kumquat, rå Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Citronskræl, rå Raw | 47 | 1,5 g | 16 g | 0,3 g |
| Feijoaworld. kgm, rå Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Brødfrugt, rå Raw | 103 | 1,1 g | 27,1 g | 0,23 g |
| Abiyuch, rå Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Guavafrugter, almindelig, rå Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw passionsfrugter?
100 g of raw passionsfrugter has 97 kcal. 1 frugt (18 g): about 17 kcal. 1 kop (236 g): about 229 kcal.
How much protein is in raw passionsfrugter?
Raw passionsfrugter contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in 1 frugt (18 g). About 8 % of its calories come from protein. Compared with other andre frugter og frugtsalater, that is among the highest quarter (median 1 g).
How many carbs are in raw passionsfrugter?
Raw passionsfrugter has 23,4 g of total carbohydrates per 100 g, including 10,4 g of fiber and 11,2 g of sugars.
How much fat is in raw passionsfrugter?
Raw passionsfrugter contains 0,7 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw passionsfrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw passionsfrugter?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709248. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.