Calories in Lam eller fårekød
Generic food Måltider og disketter
Lam eller fårekød contains 192 kcal per 100 g. A typical serving of 1 mellemlang skive (108 g) provides about 207 kcal.
Roughly 55 % of its calories come from fat, with 29 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for selen and 22 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11,6 g | 15 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 4,7 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 11,4 µg | 10 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 67,8 mg | 12 % |
| Calcium C | 50 mg | 4 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 2,4 mg | 22 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 16 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,3 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars4,7 gin the top quarter of kødblandinger (median 1,3 g)
- Fat11,6 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,8 gin the top quarter of kødblandinger (median 2 g)
- Sodium467 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,77 g |
| SFA 4: 0 C | 0,01 g |
| SFA 6: 0 C | 0,008 g |
| SFA 8: 0 C | 0,005 g |
| SFA 10: 0 C | 0,036 g |
| SFA 12: 0 C | 0,058 g |
| SFA 14: 0 C | 0,44 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 4,3 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,034 g |
| MUFA 16: 1 C | 0,32 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0,01 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 57 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 75 µg |
| Retinol C | 28 µg |
| Caroten, alfa C | 14 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Vand C | 65,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 2 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød taco-fyld: oksekød, ost, tomat, tacosauce | 181 | 13 g | 6,4 g | 11,3 g |
| Salatsennep / rucola, fremstillet med cremet dressing | 188 | 13,8 g | 4 g | 13,1 g |
| Svenske kødboller med fløde eller hvid sauce | 170 | 12,5 g | 6,3 g | 10,3 g |
| Veal parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Soufflé af høns eller kalkuner | 171 | 11,7 g | 5,6 g | 11,3 g |
| OLIVE GARDEN, kylling parmigiana uden pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Restaurant, Italiensk, kylling parmesan uden pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Kylling eller kalkuncacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lam eller fårekød?
100 g of lam eller fårekød has 192 kcal. 1 mellemlang skive (108 g): about 207 kcal. 1 lille eller tynd skive (86 g): about 165 kcal. 1 kop (140 g): about 269 kcal.
Is lam eller fårekød high in protein?
Lam eller fårekød contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 15,1 g in 1 mellemlang skive (108 g). About 29 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in lam eller fårekød?
Lam eller fårekød has 7,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,7 g of sugars.
How much fat is in lam eller fårekød?
Lam eller fårekød contains 11,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does lam eller fårekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), selen (31 % DV), zink (22 % DV), Niacin (B3) (21 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lam eller fårekød?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706521. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.