Veal parmigiana: Nutrition Facts
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Veal parmigiana contains 204 kcal per 100 g. A typical serving of 1 kop (209 g) provides about 426 kcal.
Roughly 53 % of its calories come from fat, with 30 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 43 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for selen and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 11,9 g | 15 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,7 g | |
| Protein C | 15,3 g | 31 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,097 mg | 8 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 1 µg | 43 % |
| Cholin C | 68,9 mg | 13 % |
| Calcium C | 122 mg | 9 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 248 mg | 5 % |
| Zink C | 1,7 mg | 16 % |
| Kobber C | 0,098 mg | 11 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 17 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,8 gbelow the median for kødblandinger (median 0,9 g)
- Sugars1,7 gabove the median for kødblandinger (median 1,3 g)
- Fat11,9 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,1 gin the top quarter of kødblandinger (median 2 g)
- Sodium436 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,6 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,055 g |
| SFA 6: 0 C | 0,046 g |
| SFA 8: 0 C | 0,029 g |
| SFA 10: 0 C | 0,073 g |
| SFA 12: 0 C | 0,084 g |
| SFA 14: 0 C | 0,39 g |
| SFA 16: 0 C | 2,3 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 4,3 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,02 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,033 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 75 µg |
|---|---|
| Lycopen C | 4.020 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 41 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 62,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italiensk, kylling parmesan uden pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| OLIVE GARDEN, kylling parmigiana uden pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Fisk, kage eller patty | 212 | 13,6 g | 10,4 g | 12,6 g |
| Mandelkylling | 195 | 15,7 g | 4,5 g | 13,2 g |
| Kødbrød, NS med hensyn til kødets art | 202 | 17,5 g | 7,2 g | 11 g |
| Kødbrød fremstillet med oksekød og svinekød | 196 | 17,3 g | 7,2 g | 10,5 g |
| Kødbrød fremstillet med oksekød, kalvekød og svinekød | 196 | 17,3 g | 7,2 g | 10,5 g |
| Kødbrød fremstillet med oksekød | 199 | 17,5 g | 7,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veal parmigiana?
100 g of veal parmigiana has 204 kcal. 1 kop (209 g): about 426 kcal. 1 patty med sauce og ost (182 g): about 371 kcal.
Is veal parmigiana high in protein?
Veal parmigiana contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 32 g in 1 kop (209 g). About 30 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in veal parmigiana?
Veal parmigiana has 8,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in veal parmigiana?
Veal parmigiana contains 11,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does veal parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), selen (29 % DV), Niacin (B3) (24 % DV), Riboflavin (B2) (20 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in veal parmigiana?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706417. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.