Kylling eller kalkuncacciatore: Nutrition Facts
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Kylling eller kalkuncacciatore contains 174 kcal per 100 g. A typical serving of 1 stykke kylling med sauce (24 g) provides about 42 kcal.
Roughly 54 % of its calories come from fat, with 30 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 29 % of the Daily Value for selen, 27 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 664 mg | 29 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 49,8 mg | 9 % |
| Calcium C | 42 mg | 3 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 290 mg | 6 % |
| Zink C | 0,84 mg | 8 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 16 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,1 gabove the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,6 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat10,6 gin the top quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat2,6 gin the top quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium664 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,006 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,074 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,66 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,38 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,072 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 121 µg |
|---|---|
| Lycopen C | 4.110 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 7 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kung Pao-rejer | 173 | 13,9 g | 5,3 g | 10,7 g |
| Kyllingemos, Puerto Rican stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Oksekød og nudler med sojabaseret sauce | 173 | 13,2 g | 7,5 g | 10 g |
| Oksekød og ris med sojabaseret sauce | 178 | 13,6 g | 8 g | 10,3 g |
| Lam shish kabob med grøntsager, med undtagelse af kartofler | 162 | 12 g | 5,1 g | 10,3 g |
| Svenske kødboller med fløde eller hvid sauce | 170 | 12,5 g | 6,3 g | 10,3 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, familiestil, chili med kød og bønner | 157 | 12,6 g | 4,6 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkuncacciatore?
100 g of kylling eller kalkuncacciatore has 174 kcal. 1 stykke kylling med sauce (24 g): about 42 kcal. 1 skive kalkun med sauce (48 g): about 84 kcal. 1 kyllingevinge med sauce (59 g): about 103 kcal.
Is kylling eller kalkuncacciatore high in protein?
Kylling eller kalkuncacciatore contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,2 g in 1 stykke kylling med sauce (24 g). About 30 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is above the median (median 9,3 g).
How many carbs are in kylling eller kalkuncacciatore?
Kylling eller kalkuncacciatore has 6,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in kylling eller kalkuncacciatore?
Kylling eller kalkuncacciatore contains 10,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does kylling eller kalkuncacciatore contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), Niacin (B3) (27 % DV), Thiamin (B1) (19 % DV), Riboflavin (B2) (13 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkuncacciatore?
100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706421. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.