Calories in Hoja de cordero o mutton
Generic food Comidas y Platos
Hoja de cordero o mutton contains 192 kcal per 100 g. A typical serving of 1 rebanada mediana (108 g) provides about 207 kcal.
Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 53% of the Daily Value for Vitamina B12, 31% of the Daily Value for selenio and 22% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11,6 g | 15% |
| Saturated fat C | 4,8 g | 24% |
| Cholesterol C | 85 mg | 28% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 7,4 g | 3% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 4,7 g | |
| Protein C | 14 g | 28% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 11,4 µg | 10% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,084 mg | 5% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 1,3 µg | 53% |
| Choline C | 67,8 mg | 12% |
| Calcio C | 50 mg | 4% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 136 mg | 11% |
| Potasio C | 210 mg | 4% |
| Zinc C | 2,4 mg | 22% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0,3 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars4,7 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat11,6 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat4,8 gin the top quarter of comida mixta carne (median 2 g)
- Sodium467 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,058 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,034 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 57 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 75 µg |
| Retinol C | 28 µg |
| Caroteno, alfa C | 14 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Agua C | 65,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de taco de carne: carne de res, queso, tomate, salsa de taco | 181 | 13 g | 6,4 g | 11,3 g |
| Ensalada de pollo o pavo, hecho con vestido cremoso | 188 | 13,8 g | 4 g | 13,1 g |
| Albóndigas suecas con crema o salsa blanca | 170 | 12,5 g | 6,3 g | 10,3 g |
| Veal parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Souffle de pollo o pavo | 171 | 11,7 g | 5,6 g | 11,3 g |
| OLIVE GARDEN, pollo parmigiana sin pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Restaurante, Italiano, pollo parmesano sin pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Pollo o pavo cacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hoja de cordero o mutton?
100 g of hoja de cordero o mutton has 192 kcal. 1 rebanada mediana (108 g): about 207 kcal. 1 rebanada pequeña o fina (86 g): about 165 kcal. 1 taza (140 g): about 269 kcal.
Is hoja de cordero o mutton high in protein?
Hoja de cordero o mutton contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15,1 g in 1 rebanada mediana (108 g). About 29% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in hoja de cordero o mutton?
Hoja de cordero o mutton has 7,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,7 g of sugars.
How much fat is in hoja de cordero o mutton?
Hoja de cordero o mutton contains 11,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does hoja de cordero o mutton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), selenio (31% DV), zinc (22% DV), Niacin (B3) (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hoja de cordero o mutton?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706521. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.