Calories in Lamm- oder Hammellaib
Generic food Mahlzeiten und Gerichte
Lamm- oder Hammellaib contains 192 kcal per 100 g. A typical serving of 1 mittlere Scheibe (108 g) provides about 207 kcal.
Roughly 55 % of its calories come from fat, with 29 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Selen and 22 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11,6 g | 15 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 4,7 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 11,4 µg | 10 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 67,8 mg | 12 % |
| Calcium C | 50 mg | 4 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 16 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars4,7 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat11,6 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4,8 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium467 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,99 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,77 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,058 g |
| SFA 14:0 C | 0,44 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,034 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 57 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 75 µg |
| Retinol C | 28 µg |
| Carotin, alpha C | 14 µg |
| Cryptoxanthin, beta C | 33 µg |
Other components (8)
| Wasser C | 65,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Füllung von Rindfleisch-Taco: Rindfleisch, käse, tomaten, tacosauce | 181 | 13 g | 6,4 g | 11,3 g |
| Hühner- oder Truthahnsalat, mit cremigem Dressing hergestellt | 188 | 13,8 g | 4 g | 13,1 g |
| Schwedische Fleischbällchen mit Sahne oder weißer Soße | 170 | 12,5 g | 6,3 g | 10,3 g |
| Kälberparmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Hähnchen- oder Truthühner-Suffel | 171 | 11,7 g | 5,6 g | 11,3 g |
| OLIVENGÄNDE, chicken Parmigiana ohne Pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Restaurant, Italienisch, chicken Parmesan ohne Pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Hähnchen oder Truthühner cacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamm- oder Hammellaib?
100 g of Lamm- oder Hammellaib has 192 kcal. 1 mittlere Scheibe (108 g): about 207 kcal. 1 kleine oder dünne Scheibe (86 g): about 165 kcal. 1 Tasse (140 g): about 269 kcal.
Is Lamm- oder Hammellaib high in protein?
Lamm- oder Hammellaib contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 15,1 g in 1 mittlere Scheibe (108 g). About 29 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Lamm- oder Hammellaib?
Lamm- oder Hammellaib has 7,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,7 g of sugars.
How much fat is in Lamm- oder Hammellaib?
Lamm- oder Hammellaib contains 11,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Lamm- oder Hammellaib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Selen (31 % DV), Zink (22 % DV), Niacin (B3) (21 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamm- oder Hammellaib?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706521. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.