Calories in Yoghurt, Græsk, med havre
Generic food Mælk og æg
Yoghurt, Græsk, med havre contains 149 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 365 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in yoghurt, græsk on FoodFactly, where the median is 87 kcal per 100 g across 14 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for selen and 18 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 58 mg | 3 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 10,7 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,34 mg | 2 % |
| Vitamin B6 C | 0,061 mg | 4 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 16,7 mg | 3 % |
| Calcium C | 89 mg | 7 % |
| Jern C | 0,66 mg | 4 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 155 mg | 12 % |
| Kalium C | 161 mg | 3 % |
| Zink C | 0,89 mg | 8 % |
| Kobber C | 0,078 mg | 9 % |
| Selen C | 10,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of yoghurt, græsk (median 9,1 g)
- Fiber1,5 gin the top quarter of yoghurt, græsk (median 0 g)
- Sugars10,7 gin the top quarter of yoghurt, græsk (median 7,9 g)
- Fat3,7 gin the top quarter of yoghurt, græsk (median 1,3 g)
- Saturated fat0,84 gin the top quarter of yoghurt, græsk (median 0,72 g)
- Sodium58 mgin the top quarter of yoghurt, græsk (median 35 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,6 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,66 g |
| SFA 4: 0 C | 0,026 g |
| SFA 6: 0 C | 0,017 g |
| SFA 8: 0 C | 0,012 g |
| SFA 10: 0 C | 0,029 g |
| SFA 12: 0 C | 0,029 g |
| SFA 14: 0 C | 0,092 g |
| SFA 16: 0 C | 0,45 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,026 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 7 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt parfait, med frugt | 104 | 5,3 g | 16,1 g | 2,2 g |
| Mælk, fordampet, reduceret fedt (2%) | 92 | 7,4 g | 11,2 g | 2 g |
| Mælk, fordampet, 2% fedt, med tilsat vitamin A og vitamin D | 107 | 6,7 g | 15,7 g | 2 g |
| Ost, sommerhus, fedtfattig, med frugt | 85 | 7,3 g | 10,3 g | 1,6 g |
| Mælk, fordampet, fedtfrit (skim) | 78 | 7,6 g | 11,4 g | 0,2 g |
| Mælk, fordampet, NS med hensyn til fedtindhold | 134 | 6,8 g | 10 g | 7,6 g |
| Mælk, fordampet, hele | 134 | 6,8 g | 10 g | 7,6 g |
| Yoghurt-rør | 81 | 4,3 g | 13,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 149 kcal. 1 kop (245 g): about 365 kcal. 1 beholder, NFS (150 g): about 224 kcal. 1 5, 3 oz container (150 g): about 224 kcal.
How much protein is in yoghurt?
Yoghurt contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,6 g in 1 kop (245 g). About 25 % of its calories come from protein. Compared with other yoghurt, græsk, that is among the highest quarter (median 9,1 g).
How many carbs are in yoghurt?
Yoghurt has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,7 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 3,7 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), selen (20 % DV), Riboflavin (B2) (18 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705441. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.