Sukker, granulat vs Honning
Both compared per 100 g. Sukker, granulat has 27 % more calories than honning (387 kcal vs 304 kcal). Honning has more protein than sukker, granulat (0,3 g vs 0 g). Honning has more fiber than sukker, granulat (0,2 g vs 0 g). Sukker, granulat has 22 % more sugars than honning (99,8 g vs 82,1 g).
| Per 100 g | Sukker, granulat | Honning |
|---|---|---|
| Calories | 387 kcal | 304 kcal |
| Protein | 0 g | 0,3 g |
| Carbohydrates | 100 g | 82,4 g |
| Fiber | 0 g | 0,2 g |
| Sugars | 99,8 g | 82,1 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 0,02 g | 17,1 g |
| Natrium | 1 mg (0 %) | 4 mg (0,2 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0,5 mg (0,6 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin K | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0 mg (0 %) | 0 mg (0 %) |
| Riboflavin (B2) | 0,019 mg (1 %) | 0,038 mg (3 %) |
| Niacin (B3) | 0 mg (0 %) | 0,12 mg (0,8 %) |
| Pantothensyre (B5) | 0 mg (0 %) | 0,068 mg (1 %) |
| Vitamin B6 | 0 mg (0 %) | 0,024 mg (1 %) |
| Folat (B9) | 0 µg (0 %) | 2 µg (0,5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 0 mg (0 %) | 2,2 mg (0,4 %) |
| Calcium | 1 mg (0,1 %) | 6 mg (0,5 %) |
| Jern | 0,05 mg (0,3 %) | 0,42 mg (2 %) |
| Magnesium | 0 mg (0 %) | 2 mg (0,5 %) |
| Phosphor | 0 mg (0 %) | 4 mg (0,3 %) |
| Kalium | 2 mg (0 %) | 52 mg (1 %) |
| Zink | 0,01 mg (0,1 %) | 0,22 mg (2 %) |
| Kobber | 0,007 mg (0,8 %) | 0,036 mg (4 %) |
| Mangan | 0,004 mg (0,2 %) | 0,08 mg (3 %) |
| Selen | 0,6 µg (1 %) | 0,8 µg (1 %) |
| Fluorid | 0 µg | 7 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Sukker, granulat
Sukker, granulat contains 387 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 774 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
Honning
Honning contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).