Gold & Crunchies
Packaged product Morgenmadsprodukter Pingo Doce
Gold & Crunchies contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 100 % of the Daily Value for Biotin (B7), 72 % of the Daily Value for Pantothensyre (B5) and 59 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 19 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,022 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 9,5 mg | 59 % |
| Pantothensyre (B5) L | 3,6 mg | 72 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Biotin (B7) L | 30 µg | 100 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,5 mg | 4 % |
| Jern L | 8,4 mg | 47 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,6 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 18 g)
- Fat8,9 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium200 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009966981
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo integral (60%), amêndoas, açúcar, farinha de trigo, flocos de trigo, flocos de aveia, farinha de arroz, extracto de malte (glúten), mel (0,3%), sal, gordura vegetal (palma), levedante (carbonato de cálcio), xarope de glucose-frutose, aveläs, nozes, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9 e B12) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerHvedemelHavreRisHonningSaltHasselnød
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|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5,4 g | 86,5 g | 5,4 g |
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| Cereal Lion Nestlé | 405 | 8,1 g | 73,1 g | 7,4 g |
| Korn ready- to- eat, chokolade - frosted puffed corn | 405 | 3,3 g | 87,2 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold & Crunchies?
100 g of Gold & Crunchies has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Gold & Crunchies high in protein?
Gold & Crunchies contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Gold & Crunchies?
Gold & Crunchies has 66 g of total carbohydrates per 100 g, including 8,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold & Crunchies?
Gold & Crunchies contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gold & Crunchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (100 % DV), Pantothensyre (B5) (72 % DV), Niacin (B3) (59 % DV), jern (47 % DV) and Vitamin E (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold & Crunchies?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009966981. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.