Gold & Crunchies
Packaged product Breakfast Cereals Pingo Doce
Gold & Crunchies contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 100% of the Daily Value for Biotin (B7), 72% of the Daily Value for Pantothenic acid (B5) and 59% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.022 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 9.5 mg | 59% |
| Pantothenic acid (B5) L | 3.6 mg | 72% |
| Vitamin B6 L | 0.035 mg | 2% |
| Biotin (B7) L | 30 µg | 100% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.5 mg | 4% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 61.9 mg | 15% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat8.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009966981
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trigo integral (60%), amêndoas, açúcar, farinha de trigo, flocos de trigo, flocos de aveia, farinha de arroz, extracto de malte (glúten), mel (0,3%), sal, gordura vegetal (palma), levedante (carbonato de cálcio), xarope de glucose-frutose, aveläs, nozes, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9 e B12) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarWheat flourOatsRiceHoneySaltHazelnut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Cap’n Crunch’s crunch berries Captain Crunch | 405 | 5.4 g | 86.5 g | 4.1 g |
| Granola 18% Protein Shakuf SheZe Bari | 405 | 18 g | 50 g | 13.3 g |
| Cereal Lion Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
| Cookie Crunch Cascadian Farm | 405 | 7.1 g | 88.1 g | 3.6 g |
| Oats Granola Nissin | 405 | 7.3 g | 75.5 g | 11.8 g |
| Granola Banana E Cacau MAE TERRA | 405 | 12.3 g | 65 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009966981. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.