Calories in Frugtsaft smoothie, ODWALLA, ORIGINAL SUPERFOD
Generic food Frugter
Frugtsaft smoothie, ODWALLA, ORIGINAL SUPERFOD contains 50 kcal per 100 g. A typical serving of 1 kop (227 g) provides about 114 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0,36 g | 0,5 % |
| Saturated fat C | 0,11 g | 0,5 % |
| Trans fat C | 0,002 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 10,2 g | |
| Protein M | 0,63 g | 1 % |
| Vitamin A C | 70 µg | 8 % |
| Vitamin C M | 31,3 mg | 35 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K M | 5 µg | 4 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,085 mg | 7 % |
| Niacin (B3) M | 0,46 mg | 3 % |
| Vitamin B6 M | 0,026 mg | 2 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 5 mg | 0,9 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 0,39 mg | 2 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 24 mg | 2 % |
| Kalium M | 145 mg | 3 % |
| Zink M | 0,06 mg | 0,5 % |
| Kobber M | 0,04 mg | 4 % |
| Mangan M | 0,076 mg | 3 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,6 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars10,2 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,36 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,11 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,04 g |
|---|---|
| Polyumættet fedt C | 0,11 g |
Sugars and starch (6)
| Saccharose M | 3,6 g |
|---|---|
| Glucose M | 2,3 g |
| Fruktose M | 4,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,019 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,093 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0,003 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,013 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,005 g |
| SFA 16: 0 M | 0,061 g |
| SFA 18: 0 M | 0,018 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 ? | 0,028 g |
| PUFA 18: 3 ? | 0,019 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,005 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,007 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,001 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,002 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,005 g |
| MUFA 18: 1 c M | 0,026 g |
| PUFA 18: 2 n-6 c, c M | 0,093 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,002 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (6)
| Betacaroten C | 794 µg |
|---|---|
| Lycopen C | 1 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 14 µg |
| Cryptoxanthin, beta C | 87 µg |
Other components (13)
| Vand M | 87,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,28 g |
| Theobromin Z | 0 mg |
| Energi C | 210 kJ |
| A-vitamin, IE C | 1.408 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 14 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Frugtsaft smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsaft smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Frugtsaft smoothie, NAKED JUICE, GRØN MASKINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, GRØN GOODHED | 56 | 0,63 g | 13 g | 0,33 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, jordbærbanan | 52 | 0,44 g | 12,4 g | 0,3 g |
| Frugtsaft smoothie, NAKED JUICE, BLUE MACHINE | 71 | 0,42 g | 16,7 g | 0 g |
| Frugtsaft smoothie, ODWALLA, jordbærbanan | 48 | 0,5 g | 11,1 g | 0,32 g |
| Frugtsaft smoothie, NAKED JUICE, jordbærbanan | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Ananas Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Ruby Red grapefrugtjuice blanding (grapefrugt), druer, krydderier i form af frugter, OCEAN SPRAY, på flaske, med tilsat C-vitamin | 44 | 0,5 g | 10,5 g | 0,1 g |
| Blanding af tranebærsaft, 100% saft, på flaske, med tilsat C-vitamin og calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Applesauce, usødet | 52 | 0,27 g | 12,3 g | 0,16 g |
| Saft, æble, drue- og pæreblanding, med tilsat ascorbinsyre og calcium | 52 | 0,17 g | 13 g | 0,12 g |
| Æblesaft, med tilsat C-vitamin, fra koncentrat, hylde stabil | 47 | 0,086 g | 11,4 g | 0,29 g |
| Saft, æble og drueblandinger, med tilsat ascorbinsyre | 50 | 0,16 g | 12,5 g | 0,12 g |
| Applesauce, usødet, med tilsat C-vitamin | 46 | 0,27 g | 12,3 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtsaft smoothie?
100 g of frugtsaft smoothie has 50 kcal. 1 kop (227 g): about 114 kcal.
How much protein is in frugtsaft smoothie?
Frugtsaft smoothie contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in 1 kop (227 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in frugtsaft smoothie?
Frugtsaft smoothie has 11,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,2 g of sugars.
How much fat is in frugtsaft smoothie?
Frugtsaft smoothie contains 0,36 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does frugtsaft smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtsaft smoothie?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168208. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.