Calories in Applesauce, usødet, med tilsat C-vitamin
Generic food Frugter
Applesauce, usødet, med tilsat C-vitamin contains 46 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 65 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46,4 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0,5 mg | 0 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars M | 9,7 g | |
| Protein C | 0,27 g | 0,5 % |
| Vitamin C M | 43,7 mg | 49 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 3,8 mg | 0,3 % |
| Jern M | 0,045 mg | 0,3 % |
| Magnesium M | 3,9 mg | 0,9 % |
| Phosphor M | 9,1 mg | 0,7 % |
| Kalium M | 108 mg | 2 % |
| Zink M | 0,003 mg | 0 % |
| Kobber M | 0,039 mg | 4 % |
| Mangan M | 0,037 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Sugars9,7 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,16 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium0,5 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 1,4 g |
|---|---|
| Glucose M | 2,5 g |
| Fruktose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Vand M | 87,1 g |
|---|---|
| Nitrogen M | 0,044 g |
| Aske M | 0,2 g |
| Citronsyre M | 0 mg |
| Myresyre M | 426 mg |
| Oxalsyre M | 0 mg |
| Pyruvicsyre M | 0 mg |
| Quininsyre M | 5,4 mg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, dåse, usødet, med tilsat ascorbinsyre Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, dåse, sødet, med salt Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Applesauce, dåse, usødet, uden tilsat ascorbinsyre Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, dåse, sødet, uden salt Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Applesauce, almindelig | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, usødet | 52 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, flavored | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saft, æble, drue- og pæreblanding, med tilsat ascorbinsyre og calcium | 52 | 0,17 g | 13 g | 0,12 g |
| Blanding af tranebærsaft, 100% saft, på flaske, med tilsat C-vitamin og calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Æblesaft, med tilsat C-vitamin, fra koncentrat, hylde stabil | 47 | 0,086 g | 11,4 g | 0,29 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
| Orange Ananas Juice Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Frugtsaft smoothie, NAKED JUICE, jordbærbanan | 50 | 0,48 g | 11,7 g | 0,27 g |
| Ruby Red grapefrugtjuice blanding (grapefrugt), druer, krydderier i form af frugter, OCEAN SPRAY, på flaske, med tilsat C-vitamin | 44 | 0,5 g | 10,5 g | 0,1 g |
| Frugtsaft smoothie, BOLTHOUSE FARMS, jordbærbanan | 52 | 0,44 g | 12,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in applesauce?
100 g of applesauce has 46 kcal. Referencebeløb, racc (140 g): about 65 kcal.
How much protein is in applesauce?
Applesauce contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,38 g in referencebeløb, racc (140 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in applesauce?
Applesauce has 12,3 g of total carbohydrates per 100 g, including 9,7 g of sugars.
How much fat is in applesauce?
Applesauce contains 0,16 g of fat per 100 g.
What vitamins and minerals does applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in applesauce?
100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does applesauce have the same nutrition not specified and canned?
No. Per 100 g, applesauce, usødet, med tilsat C-vitamin has 46 kcal, while applesauce, dåse, usødet, med tilsat ascorbinsyre has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346414. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.