Calories in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Generic food Fruits
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 50 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 114 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0.36 g | 0.5% |
| Saturated fat C | 0.11 g | 0.5% |
| Trans fat C | 0.002 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars M | 10.2 g | |
| Protein M | 0.63 g | 1% |
| Vitamin A C | 70 µg | 8% |
| Vitamin C M | 31.3 mg | 35% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K M | 5 µg | 4% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.085 mg | 7% |
| Niacin (B3) M | 0.46 mg | 3% |
| Vitamin B6 M | 0.026 mg | 2% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 5 mg | 0.9% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 0.39 mg | 2% |
| Magnesium M | 9 mg | 2% |
| Phosphorus M | 24 mg | 2% |
| Potassium M | 145 mg | 3% |
| Zinc M | 0.06 mg | 0.5% |
| Copper M | 0.04 mg | 4% |
| Manganese M | 0.076 mg | 3% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.6 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.2 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.36 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.11 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.04 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Sugars and starch (6)
| Sucrose M | 3.6 g |
|---|---|
| Glucose M | 2.3 g |
| Fructose M | 4.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
| Linoleic acid (omega-6, 18:2) ? | 0.093 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.013 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.061 g |
| SFA 18:0 M | 0.018 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.028 g |
| PUFA 18:3 ? | 0.019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.007 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.005 g |
| MUFA 18:1 c M | 0.026 g |
| PUFA 18:2 n-6 c,c M | 0.093 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.002 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (6)
| Beta-carotene C | 794 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 38 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 14 µg |
| Cryptoxanthin, beta C | 87 µg |
Other components (13)
| Water M | 87.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.28 g |
| Theobromine Z | 0 mg |
| Energy C | 210 kJ |
| Vitamin A, IU C | 1,408 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fruit juice smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 63 | 0.42 g | 15 g | 0 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.63 g | 10.9 g | 0.02 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 | 0.42 g | 16.7 g | 0 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5 g | 10.5 g | 0.1 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Applesauce, unsweetened | 52 | 0.27 g | 12.3 g | 0.16 g |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 g | 13 g | 0.12 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Juice, apple and grape blend, with added ascorbic acid | 50 | 0.16 g | 12.5 g | 0.12 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168208. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.