Calories in Nutrition bar eller måltid udskiftning bar, NFS
Generic food Snacks
Nutrition bar eller måltid udskiftning bar, NFS contains 386 kcal per 100 g. A typical serving of 1 bar (34 g) provides about 131 kcal.
Roughly 55 % of its calories come from carbohydrates, with 22 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for ernæringsbarrer on FoodFactly (390 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamin C, 115 % of the Daily Value for Vitamin B12 and 81 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 9,9 g | 13 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 320 mg | 14 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 4,7 g | 17 % |
| Total sugars C | 29,3 g | |
| Protein C | 22,4 g | 45 % |
| Vitamin A C | 526 µg | 58 % |
| Vitamin C C | 104 mg | 116 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 12,1 mg | 81 % |
| Vitamin K C | 19,2 µg | 16 % |
| Thiamin (B1) C | 0,65 mg | 54 % |
| Riboflavin (B2) C | 1 mg | 80 % |
| Niacin (B3) C | 12,2 mg | 76 % |
| Vitamin B6 C | 1,3 mg | 76 % |
| Folat (B9) C | 195 µg | 49 % |
| Vitamin B12 C | 2,8 µg | 115 % |
| Cholin C | 59,6 mg | 11 % |
| Calcium C | 284 mg | 22 % |
| Jern C | 5,1 mg | 28 % |
| Magnesium C | 114 mg | 27 % |
| Phosphor C | 297 mg | 24 % |
| Kalium C | 331 mg | 7 % |
| Zink C | 6 mg | 54 % |
| Kobber C | 0,61 mg | 68 % |
| Selen C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for ernæringsbarrer (median 16,8 g)
- Fiber4,7 gin the lowest quarter of ernæringsbarrer (median 5,7 g)
- Sodium320 mgabove the median for ernæringsbarrer (median 293 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,069 g |
| SFA 10: 0 C | 0,078 g |
| SFA 12: 0 C | 0,99 g |
| SFA 14: 0 C | 0,35 g |
| SFA 16: 0 C | 0,76 g |
| SFA 18: 0 C | 0,33 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 525 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 6 mg |
| Theobromin C | 50 mg |
| Folinsyre C | 80 µg |
| Folat, mad C | 59 µg |
| Vitamin E, tilsat C | 12 mg |
| B12-vitamin, tilsat C | 2,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle varianter | 386 | 21,9 g | 50,3 g | 10,8 g |
| Snacks, granola bar, KASHI GOLEAN, krympet, blandede smagsstoffer | 393 | 17,9 g | 59,6 g | 9,2 g |
| Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18,5 g | 57,3 g | 13,2 g |
| Formuleret stang, MARS SNACKFOOD US, Snickers MARATHON Chewy Chokolade Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Formuleret stang, SLIM- FAST OPTIMA-spisebar, mælkechokolade peanut | 386 | 16,2 g | 60,2 g | 8,9 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Ernæringsbar (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition bar eller måltid udskiftning bar?
100 g of nutrition bar eller måltid udskiftning bar has 386 kcal. 1 bar (34 g): about 131 kcal.
Is nutrition bar eller måltid udskiftning bar high in protein?
Nutrition bar eller måltid udskiftning bar contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 7,6 g in 1 bar (34 g). About 22 % of its calories come from protein. Compared with other ernæringsbarrer, that is above the median (median 16,8 g).
How many carbs are in nutrition bar eller måltid udskiftning bar?
Nutrition bar eller måltid udskiftning bar has 55,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,3 g of sugars.
How much fat is in nutrition bar eller måltid udskiftning bar?
Nutrition bar eller måltid udskiftning bar contains 9,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does nutrition bar eller måltid udskiftning bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (116 % DV), Vitamin B12 (115 % DV), Vitamin E (81 % DV), Riboflavin (B2) (80 % DV) and Niacin (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition bar eller måltid udskiftning bar?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708127. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.