Calories in Fiskesandwich, friturestegt, på hvid bolle, med ost
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Fiskesandwich, friturestegt, på hvid bolle, med ost contains 252 kcal per 100 g. A typical serving of 1 stor sandwich (302 g) provides about 761 kcal.
Roughly 39 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for sandwiches af havfugle on FoodFactly (234 kcal per 100 g).
100 g provides 49 % of the Daily Value for selen, 47 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 487 mg | 21 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,1 g | |
| Protein C | 15,3 g | 31 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 1,1 µg | 47 % |
| Cholin C | 43,7 mg | 8 % |
| Calcium C | 187 mg | 14 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 240 mg | 19 % |
| Kalium C | 219 mg | 5 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 27,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of sandwiches af havfugle (median 14,5 g)
- Fiber0,8 gin the lowest quarter of sandwiches af havfugle (median 1 g)
- Sugars3,1 gabove the median for sandwiches af havfugle (median 2,9 g)
- Saturated fat4,4 gin the top quarter of sandwiches af havfugle (median 2,4 g)
- Sodium487 mgabove the median for sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,022 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,046 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0,084 g |
| SFA 6: 0 C | 0,065 g |
| SFA 8: 0 C | 0,041 g |
| SFA 10: 0 C | 0,098 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,08 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 44 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 49,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fiskesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskesandwich, friturestegt, fra fastfood Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, fra fastfood, med ost Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, fra skolecafeteria | 209 | 15 g | 27,4 g | 4,3 g |
| Fiskesandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, friturestegt, på hvid bolle Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvedebolle Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvedebolle, med ost Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Fiskesandwich, grillet Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, pepperonitopping, almindelig skorpe, frosset, kogt Cooked | 274 | 14,4 g | 24,7 g | 13,1 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Hurtige fødevarer, grillet kylling i tortilla, med salat, ost, og ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Kyllingesandwich, friturestegt, på hvid bolle; med ost Cooked | 280 | 13,5 g | 25,2 g | 13,8 g |
| Kyllingesandwich, friturestegt, på hvid bolle Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| DANNY 'S, fiskefilet, med indhold af kulstof på over 0, 5 vægtprocent, friturestegt Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| Hurtige fødevarer, grillet kylling, bacon og tomatklubsandwich, med ost, salat, og mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre) Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fiskesandwich?
100 g of cooked fiskesandwich has 252 kcal. 1 stor sandwich (302 g): about 761 kcal. 1 sandwich, 1 skiver brød (75 g): about 189 kcal. 1 miniature / skyderen (75 g): about 189 kcal.
Is cooked fiskesandwich high in protein?
Cooked fiskesandwich contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 46,2 g in 1 stor sandwich (302 g). About 24 % of its calories come from protein. Compared with other sandwiches af havfugle, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked fiskesandwich?
Cooked fiskesandwich has 22,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars.
How much fat is in cooked fiskesandwich?
Cooked fiskesandwich contains 11 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does cooked fiskesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Vitamin B12 (47 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (22 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fiskesandwich?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707028. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.