Calories in Fiskesandwich, NFS
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Fiskesandwich, NFS contains 252 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (151 g) provides about 381 kcal.
Roughly 39 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for sandwiches af havfugle on FoodFactly (234 kcal per 100 g).
100 g provides 49 % of the Daily Value for selen, 47 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 537 mg | 23 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,1 g | |
| Protein C | 15,3 g | 31 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 1,1 µg | 47 % |
| Cholin C | 43,7 mg | 8 % |
| Calcium C | 187 mg | 14 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 239 mg | 19 % |
| Kalium C | 218 mg | 5 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 27,1 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of sandwiches af havfugle (median 14,5 g)
- Fiber0,8 gin the lowest quarter of sandwiches af havfugle (median 1 g)
- Sugars3,1 gabove the median for sandwiches af havfugle (median 2,9 g)
- Saturated fat4,3 gin the top quarter of sandwiches af havfugle (median 2,4 g)
- Sodium537 mgin the top quarter of sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,022 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,046 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0,084 g |
| SFA 6: 0 C | 0,065 g |
| SFA 8: 0 C | 0,041 g |
| SFA 10: 0 C | 0,098 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,08 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 44 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 49,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fiskesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskesandwich, friturestegt, fra fastfood Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, fra fastfood, med ost Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, fra skolecafeteria | 209 | 15 g | 27,4 g | 4,3 g |
| Fiskesandwich, friturestegt, på hvid bolle Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvid bolle, med ost Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fiskesandwich, friturestegt, på hvedebolle Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvedebolle, med ost Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Fiskesandwich, grillet Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, hamburger, stor, single patty, med krydderier | 256 | 15,7 g | 22,1 g | 11,6 g |
| Quarter Pounder (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| Hurtige fødevarer, roastbeef sandwich, almindelig | 244 | 15,2 g | 22,2 g | 10,3 g |
| Arby 'S, roastbeef sandwich, klassisk | 242 | 15,2 g | 22,2 g | 10,3 g |
| Club sandwich på hvid, med ost | 241 | 15,8 g | 20,6 g | 10,4 g |
| Hurtige fødevarer, kyllingesandwich, almindelig med pickles | 250 | 16,3 g | 20,9 g | 11,2 g |
| CHICK-FIL-, kyllingesandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
| Hurtige fødevarer, muskatblomme, bacon, og tomatklubsandwich, med ost, salat, og mayonnaise | 257 | 15,4 g | 22,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fiskesandwich?
100 g of fiskesandwich has 252 kcal. 1 sandwich, uanset størrelse (151 g): about 381 kcal.
Is fiskesandwich high in protein?
Fiskesandwich contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 23,1 g in 1 sandwich, uanset størrelse (151 g). About 24 % of its calories come from protein. Compared with other sandwiches af havfugle, that is among the highest quarter (median 14,5 g).
How many carbs are in fiskesandwich?
Fiskesandwich has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars.
How much fat is in fiskesandwich?
Fiskesandwich contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does fiskesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Vitamin B12 (47 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (22 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fiskesandwich?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does fiskesandwich have the same nutrition not specified and cooked?
No. Per 100 g, fiskesandwich, NFS has 252 kcal, while fiskesandwich, friturestegt, fra fastfood has 235 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707026. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.