Fisk, pompano, NFS: Nutrition Facts
Generic food Fisk og skaldyr
Fisk, pompano, NFS contains 244 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 49 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 82 % of the Daily Value for selen, 69 % of the Daily Value for Vitamin D and 60 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 16,3 g | 21 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 296 mg | 13 % |
| Total carbohydrates C | 0,01 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,01 g | |
| Protein C | 23 g | 46 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 13,7 µg | 69 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,59 mg | 49 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 1,5 µg | 60 % |
| Cholin C | 64,4 mg | 12 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 0,75 mg | 4 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 243 mg | 19 % |
| Kalium C | 474 mg | 10 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,047 mg | 5 % |
| Selen C | 45,3 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fisk (median 20,6 g)
- Fat16,3 gin the top quarter of fisk (median 8,8 g)
- Saturated fat5,5 gin the top quarter of fisk (median 1,9 g)
- Sodium296 mgbelow the median for fisk (median 322 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,22 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,49 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,032 g |
| SFA 6: 0 C | 0,022 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,03 g |
| SFA 12: 0 C | 0,036 g |
| SFA 14: 0 C | 0,62 g |
| SFA 16: 0 C | 3,4 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,31 g |
| MUFA 16: 1 C | 0,72 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,021 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,25 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 62 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaviar | 264 | 24,6 g | 4 g | 17,9 g |
| Rejer scampi | 192 | 15,4 g | 2,3 g | 13 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Vildtlevende landlevende hvirveldyr, blød skal | 227 | 15,5 g | 11,7 g | 12,7 g |
| Escargot Formand | 158 | 20 g | 2,5 g | 6,9 g |
| Frølår | 220 | 14,4 g | 11,7 g | 12,4 g |
| Skildpadde | 157 | 24,6 g | 0 g | 5,8 g |
| Abalon | 177 | 21,2 g | 7,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fisk?
100 g of fisk has 244 kcal. 1 oz udbytte (20 g): about 49 kcal. 1 kubikcentimeter (17 g): about 41 kcal. 1 lille / regulær fillet (90 g): about 220 kcal.
Is fisk high in protein?
Fisk contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,6 g in 1 oz udbytte (20 g). About 39 % of its calories come from protein. Compared with other fisk, that is above the median (median 20,6 g).
How many carbs are in fisk?
Fisk has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars.
How much fat is in fisk?
Fisk contains 16,3 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (82 % DV), Vitamin D (69 % DV), Vitamin B12 (60 % DV), Thiamin (B1) (49 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fisk?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition not specified and cooked?
No. Per 100 g, fisk, pompano, NFS has 244 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706277. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.