Fisk, makrel, Stillehavet og jack, blandede arter, rå: Nutrition Facts

Generic food Raw Fisk og skaldyr

Fisk, makrel, Stillehavet og jack, blandede arter, rå contains 158 kcal per 100 g. A typical serving of 1 fillet (225 g) provides about 356 kcal.

Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 183 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 52 % of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

158kcal per 100 g
20,1 gprotein
0 gcarbohydrates
7,9 gfat
356kcal in 1 fillet (225 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 158 kcal
Total fat ? 7,9 g 10 %
Saturated fat ? 2,2 g 11 %
Cholesterol ? 47 mg 16 %
Sodium ? 86 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 20,1 g 40 %
Vitamin A C 19 µg2 %
Vitamin C ? 2 mg2 %
Vitamin D ? 9,1 µg46 %
Vitamin E C 1 mg7 %
Vitamin K I 0,1 µg0,1 %
Thiamin (B1) ? 0,11 mg9 %
Riboflavin (B2) ? 0,42 mg32 %
Niacin (B3) ? 8,3 mg52 %
Pantothensyre (B5) ? 0,32 mg6 %
Vitamin B6 ? 0,33 mg19 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 4,4 µg183 %
Cholin I 66,9 mg12 %
Calcium ? 23 mg2 %
Jern ? 1,2 mg6 %
Magnesium ? 28 mg7 %
Phosphor ? 125 mg10 %
Kalium ? 406 mg9 %
Zink ? 0,67 mg6 %
Kobber ? 0,093 mg10 %
Mangan ? 0,015 mg0,7 %
Selen C 36,5 µg66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53 %Fat: 47 %158kcal / 100 g
  • Protein 53 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12183 %Selen66 %Niacin (B3)52 %Vitamin D46 %Riboflavin (B2)32 %Vitamin B619 %Cholin12 %Kobber10 %Phosphor10 %Thiamin (B1)9 %

Nutritional insights

  • Protein20,1 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
  • Fat7,9 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
  • Saturated fat2,2 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
  • Sodium86 mgbelow the median for fiske- og skaldyrsprodukter (median 93,8 mg)
  • Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
  • Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,6 g
Polyumættet fedt ?1,9 g
Amino acids (18)
Tryptophan Formand ?0,23 g
Threonin ?0,88 g
Isoleucin ?0,93 g
Leucin ?1,6 g
Lysin ?1,8 g
Methionin ?0,59 g
Cystin ?0,22 g
Phenylalanin ?0,78 g
Tyrosin ?0,68 g
Valine ?1 g
Arginin ?1,2 g
Histidin ?0,59 g
Alanin ?1,2 g
Asparaginsyre ?2,1 g
Glutaminsyre ?3 g
Glycin ?0,96 g
Proline ?0,71 g
Serine ?0,82 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,51 g
DHA (omega-3, 22: 6 n-3) ?0,93 g
Linolsyre (omega- 6, 18: 2) ?0,12 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,009 g
SFA 14: 0 ?0,34 g
SFA 16: 0 ?1,4 g
SFA 18: 0 ?0,44 g
MUFA 18: 1 ?1,3 g
PUFA 18: 3 ?0,05 g
PUFA 20: 4 ?0,081 g
MUFA 16: 1 ?0,47 g
PUFA 18: 4 ?0,13 g
MUFA 20: 1 ?0,33 g
MUFA 22: 1 ?0,49 g
PUFA 22: 5 n-3 (DPA) ?0,12 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol I19 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder I366 IU
Vitamin D3 (cholecalciferol) I9,1 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?70,2 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,6 g
Theobromin Z0 mg
Energi ?661 kJ
A-vitamin, IE C62 IU
Folinsyre Z0 µg
Folat, mad ?2 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Fisk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisk, laks, konge, chinook, lever (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisk, hvidfisk, bred, lever (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisk, hvidfisk, æg (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native) 209 23,2 g 0 g 13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Krebsdyr, spiny hummer, blandede arter, rå Raw 112 20,6 g 2,4 g 1,5 g
Krebsdyr, krabbe, dronning, rå Raw 90 18,5 g 0 g 1,2 g
Krebsdyr, krabbe, blå, rå Raw 87 18,1 g 0,04 g 1,1 g
Skildpadde, grønne, rå Raw 89 19,8 g 0 g 0,5 g
Krebsdyr, rejer, rå Raw 85 20,1 g 0 g 0,51 g
Krebsdyr, krabbe, dungeness, rå Raw 86 17,4 g 0,74 g 0,97 g
Krebsdyr, krabbe, alaska king, rå Raw 84 18,3 g 0 g 0,6 g
Bløddyr, snegl, rå Raw 90 16,1 g 2 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw fisk?

100 g of raw fisk has 158 kcal. 1 fillet (225 g): about 356 kcal. 3 oz (85 g): about 134 kcal.

Is raw fisk high in protein?

Raw fisk contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 45,2 g in 1 fillet (225 g). About 53 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).

How many carbs are in raw fisk?

Raw fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw fisk?

Raw fisk contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does raw fisk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (183 % DV), selen (66 % DV), Niacin (B3) (52 % DV), Vitamin D (46 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw fisk?

100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does fisk have the same nutrition raw and cooked?

No. Per 100 g, fisk, makrel, Stillehavet og jack, blandede arter, rå has 158 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173672. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.