Skildpadde, grønne, rå: Nutrition Facts

Skildpadde, grønne, rå contains 89 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 76 kcal.

Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 42 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for selen and 28 % of the Daily Value for kobber.

The data comes from USDA FoodData Central: SR Legacy.

89kcal per 100 g

19,8 gprotein

0 gcarbohydrates

0,5 gfat

76kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	89 kcal
Total fat ?	0,5 g	0,6 %
Saturated fat ?	0,13 g	0,6 %
Cholesterol ?	50 mg	17 %
Sodium ?	68 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber ?	0 g	0 %
Total sugars Z	0 g
Protein ?	19,8 g	40 %
Vitamin A C	30 µg	3 %
Vitamin C Z	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,5 mg	3 %
Vitamin K C	0,1 µg	0,1 %
Thiamin (B1) ?	0,12 mg	10 %
Riboflavin (B2) ?	0,15 mg	12 %
Niacin (B3) ?	1,1 mg	7 %
Vitamin B6 ?	0,12 mg	7 %
Folat (B9) C	15 µg	4 %
Vitamin B12 ?	1 µg	42 %
Cholin C	65 mg	12 %
Calcium ?	118 mg	9 %
Jern ?	1,4 mg	8 %
Magnesium ?	20 mg	5 %
Phosphor ?	180 mg	14 %
Kalium ?	230 mg	5 %
Zink ?	1 mg	9 %
Kobber ?	0,25 mg	28 %
Selen I	16,8 µg	31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,8 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
Fat0,5 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat0,13 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
Sodium68 mgbelow the median for fiske- og skaldyrsprodukter (median 93,9 mg)
Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,088 g
Polyumættet fedt ?	0,17 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,023 g
DHA (omega-3, 22: 6 n-3) ?	0,033 g
Linolsyre (omega- 6, 18: 2) ?	0,033 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,002 g
SFA 16: 0 ?	0,09 g
SFA 18: 0 ?	0,035 g
MUFA 18: 1 ?	0,073 g
PUFA 18: 3 ?	0,017 g
PUFA 20: 4 ?	0,052 g
MUFA 16: 1 ?	0,015 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,012 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	30 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Vitamin D3 (cholecalciferol) Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	78,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske C	1,2 g
Theobromin Z	0 mg
Energi ?	372 kJ
A-vitamin, IE C	100 IU
Folinsyre Z	0 µg
Folat, mad C	15 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Skildpadde

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Skildpadde	157	24,6 g	0 g	5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Tilapiazerbaijan. kgm, rå Raw	96	20,1 g	1,7 g
Atlantisk torsk, rå Raw	82	17,8 g	0,67 g
Krebsdyr, rejer, rå Raw	85	20,1 g	0,51 g
Fisk, EU-farvande i IIa, græskarfrø, rå Raw	89	19,4 g	0,7 g
Fisk, gedde, mod nord, rå Raw	88	19,3 g	0,69 g
Fisk, aborre, blandede arter, rå Raw	91	19,4 g	0,92 g
Fisk, burbot, rå Raw	90	19,3 g	0,81 g
Fisk, pollock, Atlanterhavet, rå Raw	92	19,4 g	0,98 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw skildpadde?

100 g of raw skildpadde has 89 kcal. 3 oz (85 g): about 76 kcal.

Is raw skildpadde high in protein?

Raw skildpadde contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 16,8 g in 3 oz (85 g). About 95 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).

How many carbs are in raw skildpadde?

Raw skildpadde has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw skildpadde?

Raw skildpadde contains 0,5 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does raw skildpadde contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), selen (31 % DV), kobber (28 % DV), phosphor (14 % DV) and cholin (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw skildpadde?

100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167745. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.