Calories in Hurtige fødevarer, miniature kanel ruller
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Hurtige fødevarer, miniature kanel ruller contains 403 kcal per 100 g. A typical serving of 1 hver (25 g) provides about 101 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for mangan, 23 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat M | 18 g | 23 % |
| Saturated fat C | 4,7 g | 24 % |
| Cholesterol M | 21 mg | 7 % |
| Sodium M | 554 mg | 24 % |
| Total carbohydrates C | 53,4 g | 19 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 18 g | |
| Protein M | 7 g | 14 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 13,9 µg | 12 % |
| Thiamin (B1) M | 0,25 mg | 21 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensyre (B5) M | 0,51 mg | 10 % |
| Vitamin B6 M | 0,044 mg | 3 % |
| Vitamin B12 M | 0,11 µg | 5 % |
| Cholin ? | 27,3 mg | 5 % |
| Calcium M | 54 mg | 4 % |
| Jern M | 2,6 mg | 14 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 180 mg | 14 % |
| Kalium M | 131 mg | 3 % |
| Zink M | 0,54 mg | 5 % |
| Kobber M | 0,07 mg | 8 % |
| Mangan M | 0,56 mg | 24 % |
| Selen M | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber2,2 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars18 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat18 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat4,7 gabove the median for hurtige fødevarer (median 4 g)
- Sodium554 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,2 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Sugars and starch (7)
| Stivelse M | 29,1 g |
|---|---|
| Saccharose M | 5,5 g |
| Glucose M | 6,9 g |
| Fruktose M | 3,8 g |
| Lactose M | 0,93 g |
| Maltose M | 0,84 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,054 g |
|---|---|
| Threonin M | 0,22 g |
| Isoleucin M | 0,28 g |
| Leucin M | 0,51 g |
| Lysin M | 0,18 g |
| Methionin M | 0,11 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,33 g |
| Tyrosin M | 0,21 g |
| Valine M | 0,33 g |
| Arginin M | 0,26 g |
| Histidin M | 0,16 g |
| Alanin M | 0,25 g |
| Asparaginsyre M | 0,37 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,25 g |
| Proline M | 0,71 g |
| Serine M | 0,37 g |
Individual fatty acids (23)
| ALA (omega-3, 18: 3 n-3) M | 0,13 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) M | 2,3 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,031 g |
| SFA 16: 0 M | 2,3 g |
| SFA 18: 0 M | 2,2 g |
| SFA 20: 0 M | 0,055 g |
| MUFA 18: 1 M | 9,1 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,054 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,04 g |
| MUFA 20: 1 M | 0,053 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,021 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,08 mg |
|---|---|
| Tocopherol, gamma M | 7,6 mg |
| Tocopherol, delta M | 3 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 19,6 g |
|---|---|
| Aske M | 2 g |
| Energi C | 1.687 kJ |
| Vitamin K (Dihydrophylloquinon) M | 22,8 µg |
| Betain M | 12,3 mg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jordnøddesmør og marmelade, NFS | 361 | 11,4 g | 45,2 g | 16,6 g |
| Jordnøddesmør og marmelade, med regulært jordnøddesmør, regelmæssig gelé, på hvidt brød | 361 | 11,4 g | 45,2 g | 16,6 g |
| Nutella sandwich på hvidt brød | 362 | 8 g | 53,8 g | 12,7 g |
| Mandelsmør og gelésandwich, på hvidt brød | 374 | 11 g | 44,9 g | 17 g |
| Nutella sandwich på hvedebrød | 359 | 9,3 g | 51,3 g | 12,9 g |
| Jordnøddesmør og marmelade, med regulært jordnøddesmør, regelmæssig gelé, på hvedebrød | 360 | 12,5 g | 43,2 g | 16,8 g |
| Jordnøddesmør og marmelade, med reduceret fedtindhold i jordnøddesmør, på hvidt brød | 339 | 12,5 g | 49 g | 11,6 g |
| BURGER KING, ristet brød | 349 | 6 g | 41,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 403 kcal. 1 hver (25 g): about 101 kcal.
How much protein is in hurtige fødevarer?
Hurtige fødevarer contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in 1 hver (25 g). About 7 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 53,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 18 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 18 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), Riboflavin (B2) (23 % DV), selen (21 % DV), Thiamin (B1) (21 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hurtige fødevarer?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172079. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.