Calories in Endiv, rå
Generic food Raw Grønsager
Endiv, rå contains 17 kcal per 100 g. A typical serving of 1 hoved (513 g) provides about 87 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 193 % of the Daily Value for Vitamin K, 36 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 22 mg | 1 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars M | 0,25 g | |
| Protein ? | 1,3 g | 3 % |
| Vitamin A C | 108 µg | 12 % |
| Vitamin C ? | 6,5 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,44 mg | 3 % |
| Vitamin K C | 231 µg | 193 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,075 mg | 6 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,9 mg | 18 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 16,8 mg | 3 % |
| Calcium ? | 52 mg | 4 % |
| Jern ? | 0,83 mg | 5 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 28 mg | 2 % |
| Kalium ? | 314 mg | 7 % |
| Zink ? | 0,79 mg | 7 % |
| Kobber ? | 0,099 mg | 11 % |
| Mangan ? | 0,42 mg | 18 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,25 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,048 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium22 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,004 g |
|---|---|
| Polyumættet fedt ? | 0,087 g |
Amino acids (18)
| Tryptophan Formand ? | 0,005 g |
|---|---|
| Threonin ? | 0,05 g |
| Isoleucin ? | 0,072 g |
| Leucin ? | 0,098 g |
| Lysin ? | 0,063 g |
| Methionin ? | 0,014 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,053 g |
| Tyrosin ? | 0,04 g |
| Valine ? | 0,063 g |
| Arginin ? | 0,062 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,062 g |
| Asparaginsyre ? | 0,13 g |
| Glutaminsyre ? | 0,17 g |
| Glycin ? | 0,058 g |
| Proline ? | 0,059 g |
| Serine ? | 0,049 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,075 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,041 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,004 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 1.300 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 93,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 71 kJ |
| A-vitamin, IE C | 2.167 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 142 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Cikorie, julesalat / alm. cikorie, rå Raw | 17 | 0,9 g | 4 g | 0,1 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Ægte figenkaktus / kaktusfigner, kapsler, rå Raw | 17 | 1 g | 3,7 g | 0,17 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), rå Raw | 13 | 0,4 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw endiv?
100 g of raw endiv has 17 kcal. 1 hoved (513 g): about 87 kcal. 0,5 kop, hugget (25 g): about 4 kcal.
How much protein is in raw endiv?
Raw endiv contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 6,4 g in 1 hoved (513 g). About 25 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw endiv?
Raw endiv has 3,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,25 g of sugars.
How much fat is in raw endiv?
Raw endiv contains 0,2 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw endiv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (193 % DV), Folat (B9) (36 % DV), mangan (18 % DV), Pantothensyre (B5) (18 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw endiv?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168412. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.