Calories in Cikorie, julesalat / alm. cikorie, rå
Generic food Raw Grønsager
Cikorie, julesalat / alm. cikorie, rå contains 17 kcal per 100 g. A typical serving of 1 hoved (53 g) provides about 9 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,024 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 0,9 g | 2 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 2,8 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,062 mg | 5 % |
| Riboflavin (B2) ? | 0,027 mg | 2 % |
| Niacin (B3) ? | 0,16 mg | 1 % |
| Pantothensyre (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,042 mg | 2 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 0,24 mg | 1 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 26 mg | 2 % |
| Kalium ? | 211 mg | 4 % |
| Zink ? | 0,16 mg | 1 % |
| Kobber ? | 0,051 mg | 6 % |
| Mangan ? | 0,1 mg | 4 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,024 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,002 g |
|---|---|
| Polyumættet fedt ? | 0,044 g |
Amino acids (10)
| Tryptophan Formand ? | 0,016 g |
|---|---|
| Threonin ? | 0,025 g |
| Isoleucin ? | 0,054 g |
| Leucin ? | 0,039 g |
| Lysin ? | 0,035 g |
| Methionin ? | 0,005 g |
| Phenylalanin ? | 0,022 g |
| Valine ? | 0,041 g |
| Arginin ? | 0,066 g |
| Histidin ? | 0,015 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,037 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,021 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,002 g |
| PUFA 18: 3 ? | 0,006 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 94,5 g |
|---|---|
| Aske ? | 0,47 g |
| Energi ? | 71 kJ |
| A-vitamin, IE ? | 29 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 37 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Ægte figenkaktus / kaktusfigner, kapsler, rå Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Endiv, rå Raw | 17 | 1,3 g | 3,4 g | 0,2 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), rå Raw | 13 | 0,4 g | 3 g | 0,2 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cikorie?
100 g of raw cikorie has 17 kcal. 1 hoved (53 g): about 9 kcal. 0, 5 kop (45 g): about 8 kcal.
How much protein is in raw cikorie?
Raw cikorie contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,48 g in 1 hoved (53 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw cikorie?
Raw cikorie has 4 g of total carbohydrates per 100 g, including 3,1 g of fiber.
How much fat is in raw cikorie?
Raw cikorie contains 0,1 g of fat per 100 g, of which 0,024 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw cikorie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170404. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.