Calories in Endive, crudo
Generic food Raw Verduras
Endive, crudo contains 17 kcal per 100 g. A typical serving of 1 cabeza (513 g) provides about 87 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 193% of the Daily Value for Vitamina K, 36% of the Daily Value for Folate (B9) and 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,048 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 22 mg | 1% |
| Total carbohydrates C | 3,4 g | 1% |
| Dietary fiber ? | 3,1 g | 11% |
| Total sugars M | 0,25 g | |
| Protein ? | 1,3 g | 3% |
| Vitamina A C | 108 µg | 12% |
| Vitamina C ? | 6,5 mg | 7% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,44 mg | 3% |
| Vitamina K C | 231 µg | 193% |
| Thiamin (B1) ? | 0,08 mg | 7% |
| Riboflavin (B2) ? | 0,075 mg | 6% |
| Niacin (B3) ? | 0,4 mg | 3% |
| Ácido pantoténico (B5) ? | 0,9 mg | 18% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 142 µg | 36% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 16,8 mg | 3% |
| Calcio ? | 52 mg | 4% |
| Iron ? | 0,83 mg | 5% |
| Magnesio ? | 15 mg | 4% |
| Fósforo ? | 28 mg | 2% |
| Potasio ? | 314 mg | 7% |
| Zinc ? | 0,79 mg | 7% |
| Copper ? | 0,099 mg | 11% |
| Manganese ? | 0,42 mg | 18% |
| Selenio I | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber3,1 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,25 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,048 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium22 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,004 g |
|---|---|
| Grasa poliinsaturada ? | 0,087 g |
Amino acids (18)
| Tryptophan ? | 0,005 g |
|---|---|
| Threonine ? | 0,05 g |
| Isoleucine ? | 0,072 g |
| Leucine ? | 0,098 g |
| Lysine ? | 0,063 g |
| Metionina ? | 0,014 g |
| Cistino ? | 0,01 g |
| Phenylalanine ? | 0,053 g |
| Tyrosine ? | 0,04 g |
| Valine ? | 0,063 g |
| Arginine ? | 0,062 g |
| Histidina ? | 0,023 g |
| Alanine ? | 0,062 g |
| Ácido aspartico ? | 0,13 g |
| Ácido glutamico ? | 0,17 g |
| Glycine ? | 0,058 g |
| Proline ? | 0,059 g |
| Serine ? | 0,049 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,075 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,041 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,004 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 1.300 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 93,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 71 kJ |
| Vitamina A, UI C | 2.167 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 142 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Chicory, witloof, crudo Raw | 17 | 0,9 g | 4 g | 0,1 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Balsam-pear (bitter gourd), pods, crudo Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Waxgourd, (chinese preservando melón), crudo Raw | 13 | 0,4 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw endive?
100 g of raw endive has 17 kcal. 1 cabeza (513 g): about 87 kcal. 0,5 tazas, picadas (25 g): about 4 kcal.
How much protein is in raw endive?
Raw endive contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 6,4 g in 1 cabeza (513 g). About 25% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw endive?
Raw endive has 3,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,25 g of sugars.
How much fat is in raw endive?
Raw endive contains 0,2 g of fat per 100 g, of which 0,048 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw endive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (193% DV), Folate (B9) (36% DV), manganese (18% DV), Ácido pantoténico (B5) (18% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw endive?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168412. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.