Calories in WaxgourdCity in Germany, (kineser, henkogningsmelon), rå
Generic food Raw Grønsager
WaxgourdCity in Germany, (kineser, henkogningsmelon), rå contains 13 kcal per 100 g. A typical serving of 1 kop, terninger (132 g) provides about 17 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 14 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 13 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 111 mg | 5 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 13 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,035 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 0,4 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 19 mg | 2 % |
| Kalium ? | 6 mg | 0,1 % |
| Zink ? | 0,61 mg | 6 % |
| Kobber ? | 0,023 mg | 3 % |
| Mangan ? | 0,058 mg | 3 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,9 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium111 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water96,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,037 g |
|---|---|
| Polyumættet fedt ? | 0,087 g |
Amino acids (3)
| Tryptophan Formand ? | 0,002 g |
|---|---|
| Lysin ? | 0,009 g |
| Methionin ? | 0,003 g |
Individual fatty acids (4)
| Linolsyre (omega- 6, 18: 2) ? | 0,087 g |
|---|---|
| SFA 16: 0 ? | 0,011 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,037 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 96,1 g |
|---|---|
| Aske ? | 0,3 g |
| Energi ? | 54 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
Other forms of WaxgourdCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WaxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, uden salt Cooked | 14 | 0,4 g | 3 g | 0,2 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, med salt Cooked | 11 | 0,4 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Ægte figenkaktus / kaktusfigner, kapsler, rå Raw | 17 | 1 g | 3,7 g | 0,17 g |
| Cikorie, julesalat / alm. cikorie, rå Raw | 17 | 0,9 g | 4 g | 0,1 g |
| Endiv, rå Raw | 17 | 1,3 g | 3,4 g | 0,2 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw waxgourdCity in Germany?
100 g of raw waxgourdCity in Germany has 13 kcal. 1 kop, terninger (132 g): about 17 kcal.
How much protein is in raw waxgourdCity in Germany?
Raw waxgourdCity in Germany contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,53 g in 1 kop, terninger (132 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw waxgourdCity in Germany?
Raw waxgourdCity in Germany has 3 g of total carbohydrates per 100 g, including 2,9 g of fiber.
How much fat is in raw waxgourdCity in Germany?
Raw waxgourdCity in Germany contains 0,2 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw waxgourdCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw waxgourdCity in Germany?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does waxgourdcity in germany have the same nutrition raw and cooked?
No. Per 100 g, waxgourdCity in Germany, (kineser, henkogningsmelon), rå has 13 kcal, while waxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, uden salt has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170069. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.