Calories in Endive, raw
Generic food Raw Vegetables
Endive, raw contains 17 kcal per 100 g. A typical serving of 1 head (513 g) provides about 87 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 193% of the Daily Value for Vitamin K, 36% of the Daily Value for Folate (B9) and 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.048 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 22 mg | 1% |
| Total carbohydrates C | 3.4 g | 1% |
| Dietary fiber ? | 3.1 g | 11% |
| Total sugars M | 0.25 g | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 108 µg | 12% |
| Vitamin C ? | 6.5 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.44 mg | 3% |
| Vitamin K C | 231 µg | 193% |
| Thiamin (B1) ? | 0.08 mg | 7% |
| Riboflavin (B2) ? | 0.075 mg | 6% |
| Niacin (B3) ? | 0.4 mg | 3% |
| Pantothenic acid (B5) ? | 0.9 mg | 18% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 142 µg | 36% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 16.8 mg | 3% |
| Calcium ? | 52 mg | 4% |
| Iron ? | 0.83 mg | 5% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 28 mg | 2% |
| Potassium ? | 314 mg | 7% |
| Zinc ? | 0.79 mg | 7% |
| Copper ? | 0.099 mg | 11% |
| Manganese ? | 0.42 mg | 18% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber3.1 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars0.25 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.2 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.048 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium22 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.004 g |
|---|---|
| Polyunsaturated fat ? | 0.087 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.05 g |
| Isoleucine ? | 0.072 g |
| Leucine ? | 0.098 g |
| Lysine ? | 0.063 g |
| Methionine ? | 0.014 g |
| Cystine ? | 0.01 g |
| Phenylalanine ? | 0.053 g |
| Tyrosine ? | 0.04 g |
| Valine ? | 0.063 g |
| Arginine ? | 0.062 g |
| Histidine ? | 0.023 g |
| Alanine ? | 0.062 g |
| Aspartic acid ? | 0.13 g |
| Glutamic acid ? | 0.17 g |
| Glycine ? | 0.058 g |
| Proline ? | 0.059 g |
| Serine ? | 0.049 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.075 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.041 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.004 g |
| PUFA 18:3 ? | 0.013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 1,300 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 93.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 71 kJ |
| Vitamin A, IU C | 2,167 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 142 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Spinach, raw Raw | 23 | 2.9 g | 3.6 g | 0.39 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Chicory, witloof, raw Raw | 17 | 0.9 g | 4 g | 0.1 g |
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Balsam-pear (bitter gourd), pods, raw Raw | 17 | 1 g | 3.7 g | 0.17 g |
| Waxgourd, (chinese preserving melon), raw Raw | 13 | 0.4 g | 3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw endive?
100 g of raw endive has 17 kcal. 1 head (513 g): about 87 kcal. 0.5 cup, chopped (25 g): about 4 kcal.
How much protein is in raw endive?
Raw endive contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 6.4 g in 1 head (513 g). About 25% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw endive?
Raw endive has 3.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.25 g of sugars.
How much fat is in raw endive?
Raw endive contains 0.2 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw endive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (193% DV), Folate (B9) (36% DV), manganese (18% DV), Pantothenic acid (B5) (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw endive?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168412. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.