Calories in Æggeruller, grønsager, frosset, tilberedt
Generic food Frozen Måltider og disketter
Æggeruller, grønsager, frosset, tilberedt contains 214 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 61 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider, entrees og side dish on FoodFactly (197 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin K, 23 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for selen.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat M | 7 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Trans fat C | 0,05 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 490 mg | 21 % |
| Total carbohydrates C | 31,8 g | 12 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 6 g | |
| Protein M | 6 g | 12 % |
| Vitamin A ? | 49 µg | 5 % |
| Vitamin C C | 6,7 mg | 7 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,75 mg | 5 % |
| Vitamin K M | 39,4 µg | 33 % |
| Thiamin (B1) M | 0,28 mg | 23 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 2,5 mg | 16 % |
| Pantothensyre (B5) M | 0,32 mg | 6 % |
| Vitamin B6 M | 0,095 mg | 6 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin ? | 14,7 mg | 3 % |
| Calcium M | 50 mg | 4 % |
| Jern M | 2 mg | 11 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 72 mg | 6 % |
| Kalium M | 222 mg | 5 % |
| Zink M | 0,45 mg | 4 % |
| Kobber M | 0,096 mg | 11 % |
| Mangan M | 0,42 mg | 18 % |
| Selen M | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber2,4 gin the top quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars6 gin the top quarter of måltider, entrees og side dish (median 3,1 g)
- Fat7 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat1,1 gbelow the median for måltider, entrees og side dish (median 1,8 g)
- Sodium490 mgabove the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Sugars and starch (7)
| Stivelse M | 20,9 g |
|---|---|
| Saccharose M | 2,3 g |
| Glucose M | 1,5 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,05 g |
|---|---|
| Threonin M | 0,12 g |
| Isoleucin M | 0,15 g |
| Leucin M | 0,3 g |
| Lysin M | 0,14 g |
| Methionin M | 0,071 g |
| Cystin M | 0,081 g |
| Phenylalanin M | 0,2 g |
| Tyrosin M | 0,1 g |
| Valine M | 0,15 g |
| Arginin M | 0,21 g |
| Histidin M | 0,091 g |
| Alanin M | 0,14 g |
| Asparaginsyre M | 0,21 g |
| Glutaminsyre M | 1,3 g |
| Glycin M | 0,16 g |
| Proline M | 0,5 g |
| Serine M | 0,21 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,35 g |
| Linolsyre (omega- 6, 18: 2) ? | 3 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,007 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,013 g |
| SFA 16: 0 M | 0,78 g |
| SFA 18: 0 M | 0,27 g |
| SFA 20: 0 M | 0,024 g |
| MUFA 18: 1 ? | 1,8 g |
| PUFA 18: 3 ? | 0,37 g |
| PUFA 20: 4 M | 0,004 g |
| SFA 22: 0 M | 0,021 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,012 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,027 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,006 g |
| SFA 24: 0 M | 0,01 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,026 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,024 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 16: 1 c M | 0,012 g |
| MUFA 18: 1 c M | 1,7 g |
| PUFA 18: 2 n-6 c, c M | 3 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,021 g |
| MUFA 17: 1 M | 0,004 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,026 g |
| Fedtsyrer, total trans- polyensyre C | 0,024 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (15)
| Betacaroten M | 494 µg |
|---|---|
| Lycopen M | 10 µg |
| Lutein + zeaxanthin M | 149 µg |
| Retinol C | 0 µg |
| Caroten, alfa M | 179 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 2,3 mg |
| Tocopherol, delta M | 0,78 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0,17 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 53,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,9 g |
| Theobromin C | 0 mg |
| Energi C | 894 kJ |
| A-vitamin, IE ? | 972 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre C | 5 µg |
| Folat, mad C | 66 µg |
| Betain M | 20,1 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Æggeruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggeruller, svinekød, nedkølet, opvarmede Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Æggeruller, høns, nedkølet, opvarmede Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BurritoCity in Germany, bønner og ost, frosset Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| HOT POCKETS, Kyllinger, der er fyldt på græs, Broccoli, og Cheddar fyldt Sandwich, frosset Frozen | 235 | 8,9 g | 30,4 g | 8,6 g |
| Omsætning, kød- og cheese- fyldt, tomatbaseret sauce, reduceret fedt, frosset Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Dumpling, kalium- eller cheese- fyldt, frosset Frozen | 195 | 5,3 g | 29,6 g | 6,1 g |
| HOT POCKETS, kødboller & mozzarella fyldt sandwich, frosset Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
| Omsætning, cheese-filled, tomatbaseret sauce, frosset, ikke tilberedt Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Skolefrokost, pizza, TONY 'S Morgenmad Pizza Pølse, frosset Frozen | 240 | 10,4 g | 27 g | 10 g |
| Pizza, ost, med grøntsager, fra frossen, tynd skorpe Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen æggeruller?
100 g of frozen æggeruller has 214 kcal. 1 oz (28,4 g): about 61 kcal. 1 ægrulle (68 g): about 146 kcal.
How much protein is in frozen æggeruller?
Frozen æggeruller contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in frozen æggeruller?
Frozen æggeruller has 31,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6 g of sugars.
How much fat is in frozen æggeruller?
Frozen æggeruller contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen æggeruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (33 % DV), Thiamin (B1) (23 % DV), selen (20 % DV), Riboflavin (B2) (19 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen æggeruller?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does æggeruller have the same nutrition frozen and cooked?
No. Per 100 g, æggeruller, grønsager, frosset, tilberedt has 214 kcal, while æggeruller, svinekød, nedkølet, opvarmede has 227 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172105. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.