Calories in Rouleaux d'oeufs, légume, congelés, préparé
Generic food Frozen Repas et plats
Rouleaux d'oeufs, légume, congelés, préparé contains 214 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 61 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for repas, entrées et plats latéraux on FoodFactly (197 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamine K, 23 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for sélénium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat M | 7 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Trans fat C | 0,05 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 490 mg | 21 % |
| Total carbohydrates C | 31,8 g | 12 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 6 g | |
| Protein M | 6 g | 12 % |
| Vitamine A ? | 49 µg | 5 % |
| Vitamine C C | 6,7 mg | 7 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0,75 mg | 5 % |
| Vitamine K M | 39,4 µg | 33 % |
| Thiamine (B1) M | 0,28 mg | 23 % |
| Riboflavine (B2) M | 0,25 mg | 19 % |
| Niacine (B3) M | 2,5 mg | 16 % |
| Acide pantothénique (B5) M | 0,32 mg | 6 % |
| Vitamine B6 M | 0,095 mg | 6 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline ? | 14,7 mg | 3 % |
| Calcium M | 50 mg | 4 % |
| Fer M | 2 mg | 11 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 72 mg | 6 % |
| Potassium M | 222 mg | 5 % |
| Zinc M | 0,45 mg | 4 % |
| Cuivre M | 0,096 mg | 11 % |
| Manganèse M | 0,42 mg | 18 % |
| Sélénium M | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber2,4 gin the top quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars6 gin the top quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat7 gabove the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat1,1 gbelow the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium490 mgabove the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Sugars and starch (7)
| Étoile M | 20,9 g |
|---|---|
| Sucre M | 2,3 g |
| Glucose M | 1,5 g |
| Fructose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,05 g |
|---|---|
| Thréonine M | 0,12 g |
| Isoléucine M | 0,15 g |
| Leucine M | 0,3 g |
| Lysine M | 0,14 g |
| Méthionine M | 0,071 g |
| Cystine M | 0,081 g |
| Phénylalanine M | 0,2 g |
| Tyrosine M | 0,1 g |
| Valine M | 0,15 g |
| Arginine M | 0,21 g |
| Histidine M | 0,091 g |
| Alanine M | 0,14 g |
| Acide aspartique M | 0,21 g |
| Acide glutamique M | 1,3 g |
| Glycine M | 0,16 g |
| Proline M | 0,5 g |
| Sérine M | 0,21 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,35 g |
| Acide linoléique (oméga-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,013 g |
| CFA 16:0 M | 0,78 g |
| SFA 18:0 M | 0,27 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,37 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,024 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,012 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c, c M | 3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,021 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,026 g |
| Acides gras transpolyénoïques totaux C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (15)
| Bêta-carotène M | 494 µg |
|---|---|
| Lycopène M | 10 µg |
| Lutéine + zéaxanthine M | 149 µg |
| Rétinol C | 0 µg |
| Carotène, alpha M | 179 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 2,3 mg |
| Tocophérol, delta M | 0,78 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0,17 mg |
| Tocotriénol, gamma M | 0,08 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 53,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,9 g |
| Théobromine C | 0 mg |
| Énergie C | 894 kJ |
| Vitamine A, UI ? | 972 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 66 µg |
| Bétaïne M | 20,1 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux d'oeufs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux d'oeufs, porc, réfrigéré, chauffé Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Rouleaux d'oeufs, poulet, réfrigéré, chauffé Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, haricot et fromage, congelés Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| POCKETS HOT, POCKETS CROISSANTS Poulet, Brocoli, et Sandwich farci de Cheddar, congelés Frozen | 235 | 8,9 g | 30,4 g | 8,6 g |
| Chiffre d'affaires, rempli de viande et de fromage, sauce à base de tomates, matières grasses réduites, congelés Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Dumpling, rempli de pommes de terre ou de fromage, congelés Frozen | 195 | 5,3 g | 29,6 g | 6,1 g |
| POCKETS HOT, boulettes de viande et sandwich farci de mozzarella, congelés Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
| Chiffre d'affaires, rempli de fromage, sauce à base de tomates, congelés, non préparé Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Déjeuner scolaire, pizza, Petit-déjeuner de TONY Pizza Saucisse, congelés Frozen | 240 | 10,4 g | 27 g | 10 g |
| Pizza, fromage, avec légumes, congelés, croûte mince Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rouleaux d'oeufs?
100 g of frozen rouleaux d'oeufs has 214 kcal. 1 oz (28,4 g): about 61 kcal. 1 rouleau d'oeufs (68 g): about 146 kcal.
How much protein is in frozen rouleaux d'oeufs?
Frozen rouleaux d'oeufs contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is below the median (median 7,5 g).
How many carbs are in frozen rouleaux d'oeufs?
Frozen rouleaux d'oeufs has 31,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6 g of sugars.
How much fat is in frozen rouleaux d'oeufs?
Frozen rouleaux d'oeufs contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen rouleaux d'oeufs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (33 % DV), Thiamine (B1) (23 % DV), sélénium (20 % DV), Riboflavine (B2) (19 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rouleaux d'oeufs?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does rouleaux d'oeufs have the same nutrition frozen and cooked?
No. Per 100 g, rouleaux d'oeufs, légume, congelés, préparé has 214 kcal, while rouleaux d'oeufs, porc, réfrigéré, chauffé has 227 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172105. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.