Calories in Æggeruller, svinekød, nedkølet, opvarmede
Generic food Cooked Måltider og disketter
Æggeruller, svinekød, nedkølet, opvarmede contains 227 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 64 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 43 % of the Daily Value for Vitamin A, 41 % of the Daily Value for selen and 33 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol M | 14 mg | 5 % |
| Sodium C | 407 mg | 18 % |
| Total carbohydrates C | 28,5 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Protein M | 9,9 g | 20 % |
| Vitamin A C | 390 µg | 43 % |
| Vitamin C C | 29,3 mg | 33 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,27 mg | 2 % |
| Vitamin K M | 22,6 µg | 19 % |
| Thiamin (B1) M | 0,24 mg | 20 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 2,3 mg | 14 % |
| Pantothensyre (B5) M | 0,49 mg | 10 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 M | 0,15 µg | 6 % |
| Cholin C | 40,4 mg | 7 % |
| Calcium M | 34 mg | 3 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 91 mg | 7 % |
| Kalium M | 212 mg | 5 % |
| Zink M | 0,9 mg | 8 % |
| Kobber M | 0,092 mg | 10 % |
| Mangan M | 0,33 mg | 14 % |
| Selen M | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for måltider, entrees og side dish (median 7,5 g)
- Fiber0 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars1,7 gbelow the median for måltider, entrees og side dish (median 3,1 g)
- Fat8,2 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat1,7 gbelow the median for måltider, entrees og side dish (median 1,8 g)
- Sodium407 mgbelow the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Sugars and starch (7)
| Stivelse M | 22,4 g |
|---|---|
| Saccharose M | 1,6 g |
| Glucose M | 1,2 g |
| Fruktose M | 0,7 g |
| Lactose M | 0 g |
| Maltose M | 1,8 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,11 g |
|---|---|
| Threonin M | 0,31 g |
| Isoleucin M | 0,3 g |
| Leucin M | 0,61 g |
| Lysin M | 0,41 g |
| Methionin M | 0,16 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,39 g |
| Tyrosin M | 0,21 g |
| Valine M | 0,34 g |
| Arginin M | 0,42 g |
| Histidin M | 0,21 g |
| Alanin M | 0,38 g |
| Asparaginsyre M | 0,62 g |
| Glutaminsyre M | 2,3 g |
| Glycin M | 0,39 g |
| Proline M | 0,74 g |
| Serine M | 0,4 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,2 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,032 g |
| SFA 16: 0 M | 1,1 g |
| SFA 18: 0 M | 0,45 g |
| SFA 20: 0 M | 0,015 g |
| MUFA 18: 1 ? | 2,2 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 M | 0,012 g |
| SFA 22: 0 M | 0,012 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,067 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,032 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,01 g |
| SFA 24: 0 M | 0,007 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,012 g |
| MUFA 17: 1 M | 0,009 g |
| PUFA 20: 3 ? | 0,005 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (14)
| Betacaroten C | 3.845 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 454 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1.674 µg |
| D-vitamin (D2 + D3), internationale enheder C | 4 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 2,4 mg |
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, delta M | 0,58 mg |
| Tocotrienol, alfa M | 1,1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 51,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 2,1 g |
| Theobromin C | 0 mg |
| Energi C | 951 kJ |
| A-vitamin, IE C | 7.804 IU |
| Folinsyre C | 34 µg |
| Folat, mad C | 46 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Æggeruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggeruller, høns, nedkølet, opvarmede Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
| Æggeruller, grønsager, frosset, tilberedt Frozen | 214 | 6 g | 31,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige slagtebiprodukter (undtagen lever og nyre) Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Fiskesandwich, friturestegt, fra fastfood Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvid bolle Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Ris, friturestegt, med oksekød Cooked | 178 | 7,9 g | 27,6 g | 4,1 g |
| Ris, friturestegt, med svinekød Cooked | 179 | 7,6 g | 27,6 g | 4,2 g |
| Kyllingesandwich, friturestegt, på hvid bolle Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| DIGIORNO Pizza, øverste topping, stigende skorpe, frosset, bagt Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
| DIGIORNO Pizza, øverste topping, tynd sprød skorpe, frosset, bagt Cooked | 255 | 11,4 g | 28,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked æggeruller?
100 g of cooked æggeruller has 227 kcal. 1 oz (28,4 g): about 64 kcal. 1 rulle (85 g): about 193 kcal.
How much protein is in cooked æggeruller?
Cooked æggeruller contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is above the median (median 7,5 g).
How many carbs are in cooked æggeruller?
Cooked æggeruller has 28,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars.
How much fat is in cooked æggeruller?
Cooked æggeruller contains 8,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked æggeruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43 % DV), selen (41 % DV), Vitamin C (33 % DV), Folat (B9) (26 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked æggeruller?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does æggeruller have the same nutrition cooked and frozen?
No. Per 100 g, æggeruller, svinekød, nedkølet, opvarmede has 227 kcal, while æggeruller, grønsager, frosset, tilberedt has 214 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172103. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.