Calories in Rollos de huevo, vegetal, congelado, preparado
Generic food Frozen Comidas y Platos
Rollos de huevo, vegetal, congelado, preparado contains 214 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 61 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas, emprendimientos y discos laterales on FoodFactly (197 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina K, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for selenio.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat M | 7 g | 9% |
| Saturated fat C | 1,1 g | 6% |
| Trans fat C | 0,05 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 490 mg | 21% |
| Total carbohydrates C | 31,8 g | 12% |
| Dietary fiber M | 2,4 g | 9% |
| Total sugars M | 6 g | |
| Protein M | 6 g | 12% |
| Vitamina A ? | 49 µg | 5% |
| Vitamina C C | 6,7 mg | 7% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E M | 0,75 mg | 5% |
| Vitamina K M | 39,4 µg | 33% |
| Thiamin (B1) M | 0,28 mg | 23% |
| Riboflavin (B2) M | 0,25 mg | 19% |
| Niacin (B3) M | 2,5 mg | 16% |
| Ácido pantoténico (B5) M | 0,32 mg | 6% |
| Vitamina B6 M | 0,095 mg | 6% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0 µg | 0% |
| Choline ? | 14,7 mg | 3% |
| Calcio M | 50 mg | 4% |
| Iron M | 2 mg | 11% |
| Magnesio M | 23 mg | 5% |
| Fósforo M | 72 mg | 6% |
| Potasio M | 222 mg | 5% |
| Zinc M | 0,45 mg | 4% |
| Copper M | 0,096 mg | 11% |
| Manganese M | 0,42 mg | 18% |
| Selenio M | 11,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber2,4 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars6 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat7 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat1,1 gbelow the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium490 mgabove the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Sugars and starch (7)
| Starch M | 20,9 g |
|---|---|
| Sucrose M | 2,3 g |
| Glucose M | 1,5 g |
| Fructosa M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,05 g |
|---|---|
| Threonine M | 0,12 g |
| Isoleucine M | 0,15 g |
| Leucine M | 0,3 g |
| Lysine M | 0,14 g |
| Metionina M | 0,071 g |
| Cistino M | 0,081 g |
| Phenylalanine M | 0,2 g |
| Tyrosine M | 0,1 g |
| Valine M | 0,15 g |
| Arginine M | 0,21 g |
| Histidina M | 0,091 g |
| Alanine M | 0,14 g |
| Ácido aspartico M | 0,21 g |
| Ácido glutamico M | 1,3 g |
| Glycine M | 0,16 g |
| Proline M | 0,5 g |
| Serine M | 0,21 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,35 g |
| Ácido linoléico (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,013 g |
| SFA 16:0 M | 0,78 g |
| SFA 18:0 M | 0,27 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,37 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,021 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,012 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,024 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,012 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c,c M | 3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,021 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,026 g |
| Ácidos grasos, trans-polienoico total C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (15)
| Betacaroteno M | 494 µg |
|---|---|
| Lycopene M | 10 µg |
| Lutein + zeaxantina M | 149 µg |
| Retinol C | 0 µg |
| Caroteno, alfa M | 179 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Vitamina D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 2,3 mg |
| Tocopherol, delta M | 0,78 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0,17 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 53,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,9 g |
| Theobromine C | 0 mg |
| Energy C | 894 kJ |
| Vitamina A, UI ? | 972 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 66 µg |
| Betaine M | 20,1 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollos de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollos de huevo, cerdo, refrigerados, calentada Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Rollos de huevo, pollo, refrigerados, calentada Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, frijol y queso, congelado Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| HOT POCKETS, CROISSANT POCKETS Pollo, Broccoli, y el sándwich de Cheddar Stuffed, congelado Frozen | 235 | 8,9 g | 30,4 g | 8,6 g |
| Regreso, carne y queso lleno, salsa tomate, grasa reducida, congelado Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Dumpling, patatas o queso lleno, congelado Frozen | 195 | 5,3 g | 29,6 g | 6,1 g |
| HOT POCKETS, albóndigas & sándwich relleno mozzarella, congelado Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
| Regreso, relleno de queso, salsa tomate, congelado, sin preparación Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Almuerzo escolar, pizza, TONY's Breakfast Pizza Sausage, congelado Frozen | 240 | 10,4 g | 27 g | 10 g |
| Pizza, queso, con verduras, de congelados, corteza fina Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rollos de huevo?
100 g of frozen rollos de huevo has 214 kcal. 1 oz (28,4 g): about 61 kcal. 1 rollo de huevo (68 g): about 146 kcal.
How much protein is in frozen rollos de huevo?
Frozen rollos de huevo contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 11% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is below the median (median 7,5 g).
How many carbs are in frozen rollos de huevo?
Frozen rollos de huevo has 31,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6 g of sugars.
How much fat is in frozen rollos de huevo?
Frozen rollos de huevo contains 7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does frozen rollos de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (33% DV), Thiamin (B1) (23% DV), selenio (20% DV), Riboflavin (B2) (19% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rollos de huevo?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Does rollos de huevo have the same nutrition frozen and cooked?
No. Per 100 g, rollos de huevo, vegetal, congelado, preparado has 214 kcal, while rollos de huevo, cerdo, refrigerados, calentada has 227 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172105. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.