Calories in Dumpling, kalium- eller cheese- fyldt, frosset
Generic food Frozen Måltider og disketter
Dumpling, kalium- eller cheese- fyldt, frosset contains 195 kcal per 100 g. A typical serving of 3 stykker pierogier (114 g) provides about 222 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider, entrees og side dish on FoodFactly (197 kcal per 100 g).
100 g provides 25 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,44 mg | 4 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of måltider, entrees og side dish (median 7,5 g)
- Fiber0,9 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars1,8 gbelow the median for måltider, entrees og side dish (median 3,1 g)
- Fat6,1 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat1,3 gbelow the median for måltider, entrees og side dish (median 1,8 g)
- Sodium474 mgabove the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 3,2 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,021 g |
| SFA 6: 0 C | 0,008 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,015 g |
| SFA 14: 0 C | 0,047 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,35 g |
| SFA 20: 0 C | 0,018 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 C | 0,018 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0,002 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (7)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 57,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,7 g |
| Theobromin C | 0 mg |
| Energi C | 815 kJ |
| A-vitamin, IE C | 11 IU |
| Folinsyre C | 52 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Dumpling
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling, intet kød | 125 | 3,5 g | 20,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning, kød- og cheese- fyldt, tomatbaseret sauce, reduceret fedt, frosset Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Æggeruller, grønsager, frosset, tilberedt Frozen | 214 | 6 g | 31,8 g | 7 g |
| BurritoCity in Germany, bønner og ost, frosset Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Lasagne, ost, frosset, ikke tilberedt Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Omsætning, kik- eller turkey-, og fyldt grøntsags-, reduceret fedt, frosset Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| Makaroni og ost, frossen entree Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
| Tyrkiet Pot Pie, frossen entree Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Beef Pot Pie, frossen entree, tilberedt Frozen | 220 | 7,3 g | 22,1 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dumpling?
100 g of frozen dumpling has 195 kcal. 3 stykker pierogier (114 g): about 222 kcal.
How much protein is in frozen dumpling?
Frozen dumpling contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in 3 stykker pierogier (114 g). About 11 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen dumpling?
Frozen dumpling has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in frozen dumpling?
Frozen dumpling contains 6,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does frozen dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Thiamin (B1) (24 % DV), selen (24 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dumpling?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169779. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.