Calories in BurritoCity in Germany, bønner og ost, frosset
Generic food Frozen Måltider og disketter
BurritoCity in Germany, bønner og ost, frosset contains 221 kcal per 100 g. A typical serving of 1 burrito (129 g) provides about 285 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 35 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for selen.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 6,3 g | 8 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat C | 0,041 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 351 mg | 15 % |
| Total carbohydrates C | 34 g | 12 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 3,2 g | |
| Protein M | 7,1 g | 14 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,37 mg | 2 % |
| Vitamin K M | 7,6 µg | 6 % |
| Thiamin (B1) M | 0,29 mg | 24 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 2,5 mg | 16 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,085 mg | 5 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 M | 0,08 µg | 3 % |
| Cholin I | 22,3 mg | 4 % |
| Calcium M | 52 mg | 4 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 31 mg | 7 % |
| Phosphor M | 117 mg | 9 % |
| Kalium M | 210 mg | 4 % |
| Zink M | 0,71 mg | 6 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,41 mg | 18 % |
| Selen M | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber3,4 gin the top quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars3,2 gabove the median for måltider, entrees og side dish (median 3,1 g)
- Fat6,3 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat1,3 gbelow the median for måltider, entrees og side dish (median 1,8 g)
- Sodium351 mgbelow the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 3,1 g |
Sugars and starch (7)
| Stivelse M | 26,4 g |
|---|---|
| Saccharose M | 0,44 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0,04 g |
| Maltose M | 2,7 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,45 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,6 g |
| SFA 4: 0 M | 0,021 g |
| SFA 6: 0 M | 0,015 g |
| SFA 8: 0 M | 0,011 g |
| SFA 10: 0 M | 0,022 g |
| SFA 12: 0 M | 0,026 g |
| SFA 14: 0 M | 0,083 g |
| SFA 16: 0 M | 0,8 g |
| SFA 18: 0 M | 0,31 g |
| SFA 20: 0 M | 0,017 g |
| MUFA 18: 1 ? | 1,3 g |
| PUFA 18: 3 ? | 0,45 g |
| PUFA 20: 4 M | 0,003 g |
| SFA 22: 0 M | 0,015 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 ? | 0,019 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,016 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,011 g |
| SFA 24: 0 M | 0,007 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,024 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,014 g |
| PUFA 18: 2 CLAS M | 0,007 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,016 g |
| MUFA 18: 1 c M | 1,2 g |
| PUFA 18: 2 n-6 c, c M | 2,6 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,005 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,027 g |
| Fedtsyrer, total trans- polyensyre C | 0,014 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 22: 4 M | 0,002 g |
Carotenoids (14)
| Betacaroten M | 24 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 36 µg |
| Retinol M | 5 µg |
| Caroten, alfa M | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 3,6 mg |
| Tocopherol, delta M | 1,3 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,3 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 51 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,6 g |
| Theobromin C | 0 mg |
| Energi C | 925 kJ |
| A-vitamin, IE ? | 68 IU |
| Folinsyre C | 47 µg |
| Folat, mad C | 58 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of BurritoCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BurritoCity in Germany, oksekød og bønner, mikrobølget Cooked | 298 | 8,7 g | 39 g | 11,9 g |
| BurritoCity in Germany, oksekød og bønner, frosset Frozen | 239 | 7,3 g | 30,8 g | 9,6 g |
| BurritoCity in Germany, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| BurritoCity in Germany, oksekød, ost | 267 | 13,3 g | 28,3 g | 10,7 g |
| BurritoCity in Germany, oksekød, med ris, ost | 231 | 10,4 g | 28,2 g | 8 g |
| BurritoCity in Germany, oksekød, med bønner, ost | 219 | 11,1 g | 23,9 g | 8,5 g |
| BurritoCity in Germany, oksekød, med bønner og ris, ost | 225 | 10,8 g | 26 g | 8,3 g |
| BurritoCity in Germany, svinekød, ost | 268 | 12,9 g | 28,3 g | 11 g |
| BurritoCity in Germany, svinekød, med ris, ost | 232 | 10,2 g | 28,2 g | 8,3 g |
| BurritoCity in Germany, svinekød, med bønner, ost | 220 | 10,8 g | 23,9 g | 8,8 g |
| BurritoCity in Germany, svinekød, med bønner og ris, ost | 226 | 10,5 g | 26 g | 8,5 g |
| BurritoCity in Germany, høns, ost | 244 | 13,7 g | 28,3 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æggeruller, grønsager, frosset, tilberedt Frozen | 214 | 6 g | 31,8 g | 7 g |
| Omsætning, kød- og cheese- fyldt, tomatbaseret sauce, reduceret fedt, frosset Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Dumpling, kalium- eller cheese- fyldt, frosset Frozen | 195 | 5,3 g | 29,6 g | 6,1 g |
| Pizza, ost, med grøntsager, fra frossen, tynd skorpe Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| Skolefrokost, pizza, TONY 'S SMARTPIZZA Hele korn 4x6 Ost Pizza 50 / 50 Ost, frosset Frozen | 233 | 12,1 g | 29,3 g | 7,5 g |
| HOT POCKETS, Kyllinger, der er fyldt på græs, Broccoli, og Cheddar fyldt Sandwich, frosset Frozen | 235 | 8,9 g | 30,4 g | 8,6 g |
| Omsætning, kik- eller turkey-, og fyldt grøntsags-, reduceret fedt, frosset Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| HOT POCKETS, kødboller & mozzarella fyldt sandwich, frosset Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen burritoCity in Germany?
100 g of frozen burritoCity in Germany has 221 kcal. 1 burrito (129 g): about 285 kcal.
How much protein is in frozen burritoCity in Germany?
Frozen burritoCity in Germany contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 9,1 g in 1 burrito (129 g). About 13 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in frozen burritoCity in Germany?
Frozen burritoCity in Germany has 34 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars.
How much fat is in frozen burritoCity in Germany?
Frozen burritoCity in Germany contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does frozen burritoCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV), Thiamin (B1) (24 % DV), selen (23 % DV), mangan (18 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen burritoCity in Germany?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does burritocity in germany have the same nutrition frozen and cooked?
No. Per 100 g, burritoCity in Germany, bønner og ost, frosset has 221 kcal, while burritoCity in Germany, oksekød og bønner, mikrobølget has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173336. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.