Calories in Ægomelet eller røræg, fremstillet med margarine
Generic food Cooked Mælk og æg
Ægomelet eller røræg, fremstillet med margarine contains 171 kcal per 100 g. A typical serving of 1 æg (55 g) provides about 94 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for æg og omeletter on FoodFactly (172 kcal per 100 g).
100 g provides 53 % of the Daily Value for selen, 45 % of the Daily Value for cholin and 32 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 383 mg | 128 % |
| Sodium C | 274 mg | 12 % |
| Total carbohydrates C | 0,95 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,19 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 221 µg | 25 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,6 µg | 13 % |
| Vitamin E C | 2,2 mg | 14 % |
| Vitamin K C | 6,8 µg | 6 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,37 mg | 29 % |
| Niacin (B3) C | 0,001 mg | 0 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,76 µg | 32 % |
| Cholin C | 250 mg | 45 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 172 mg | 14 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 29 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,19 gin the lowest quarter of æg og omeletter (median 0,58 g)
- Fat13,5 gabove the median for æg og omeletter (median 13,2 g)
- Saturated fat3,8 gbelow the median for æg og omeletter (median 4 g)
- Sodium274 mgbelow the median for æg og omeletter (median 308 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,039 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 4,7 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 40 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 469 µg |
| Retinol C | 217 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Vand C | 72,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 50 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægomelet eller røræg
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, hele, stegt med margarine Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Æg, hele, kogt, NS med hensyn til kogemetode Cooked | 176 | 11,8 g | 0,92 g | 13,9 g |
| Æg, hele, stegt med smør Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Æg, hele, friturestegt, NS med hensyn til fedt Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Æg, hele, friturestegt, NS for så vidt angår fedttype Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Æg, hele, bagt, NS med hensyn til fedt Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Æg, hele, bagt, tilsat fedt Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Æg, hele, hårdkogt Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ægomelet eller røræg?
100 g of cooked ægomelet eller røræg has 171 kcal. 1 æg (55 g): about 94 kcal. 1 kop (135 g): about 231 kcal.
Is cooked ægomelet eller røræg high in protein?
Cooked ægomelet eller røræg contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,4 g in 1 æg (55 g). About 27 % of its calories come from protein.
How many carbs are in cooked ægomelet eller røræg?
Cooked ægomelet eller røræg has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber and 0,19 g of sugars.
How much fat is in cooked ægomelet eller røræg?
Cooked ægomelet eller røræg contains 13,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked ægomelet eller røræg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), cholin (45 % DV), Vitamin B12 (32 % DV), Riboflavin (B2) (29 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ægomelet eller røræg?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707199. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.