Omelet o huevo revuelto, con queso y tomates, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con queso y tomates, no grasa añadida contains 154 kcal per 100 g. A typical serving of 1 huevo (80 g) provides about 123 kcal.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 48% of the Daily Value for selenio, 38% of the Daily Value for choline and 33% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 10,9 g | 14% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 326 mg | 109% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 2 g | 0,7% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,87 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 174 µg | 19% |
| Vitamina C C | 2,2 mg | 2% |
| Vitamina D C | 2,3 µg | 11% |
| Vitamina E C | 0,96 mg | 6% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 0,087 mg | 0,5% |
| Vitamina B6 C | 0,067 mg | 4% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0,79 µg | 33% |
| Choline C | 209 mg | 38% |
| Calcio C | 142 mg | 11% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 211 mg | 17% |
| Potasio C | 151 mg | 3% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,012 mg | 1% |
| Selenio C | 26,5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for huevos y omelets (median 11,6 g)
- Fiber0,2 gin the top quarter of huevos y omelets (median 0 g)
- Sugars0,87 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat10,9 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat4,3 gabove the median for huevos y omelets (median 4 g)
- Sodium305 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 62 µg |
|---|---|
| Lycopene C | 299 µg |
| Lutein + zeaxantina C | 405 µg |
| Retinol C | 168 µg |
| Caroteno, alfa C | 12 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 73,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Egg, todo el mundo, frito con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Egg, todo el mundo, hervido o caza furtiva Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Egg, todo el mundo, frito sin grasa agregada Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, horneado, no grasa añadida Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked | 141 | 12 g | 2,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 154 kcal. 1 huevo (80 g): about 123 kcal. 1 taza (135 g): about 208 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9,6 g in 1 huevo (80 g). About 31% of its calories come from protein. Compared with other huevos y omelets, that is above the median (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,87 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 10,9 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), choline (38% DV), Vitamina B12 (33% DV), Riboflavin (B2) (27% DV) and Vitamina A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707242. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.