Ænder, tamsvin, kun kød, kogt, ristede: Nutrition Facts
Generic food Cooked Fjerkræ
Ænder, tamsvin, kun kød, kogt, ristede contains 201 kcal per 100 g. A typical serving of 1 kop, hugget eller Terningskårne (140 g) provides about 281 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41 % of the Daily Value for selen, 36 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat ? | 11,2 g | 14 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol ? | 89 mg | 30 % |
| Sodium ? | 65 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 23,5 g | 47 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K I | 3,8 µg | 3 % |
| Thiamin (B1) ? | 0,26 mg | 22 % |
| Riboflavin (B2) ? | 0,47 mg | 36 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensyre (B5) ? | 1,5 mg | 30 % |
| Vitamin B6 ? | 0,25 mg | 15 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 0,4 µg | 17 % |
| Cholin I | 65 mg | 12 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 2,7 mg | 15 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 203 mg | 16 % |
| Kalium ? | 252 mg | 5 % |
| Zink ? | 2,6 mg | 24 % |
| Kobber ? | 0,23 mg | 26 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen C | 22,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat11,2 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium65 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,33 g |
|---|---|
| Threonin ? | 1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 2 g |
| Lysin ? | 2 g |
| Methionin ? | 0,64 g |
| Cystin ? | 0,36 g |
| Phenylalanin ? | 0,98 g |
| Tyrosin ? | 0,89 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,62 g |
| Alanin ? | 1,5 g |
| Asparaginsyre ? | 2,3 g |
| Glutaminsyre ? | 3,7 g |
| Glycin ? | 1,3 g |
| Proline ? | 1,2 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,042 g |
| SFA 14: 0 ? | 0,052 g |
| SFA 16: 0 ? | 2,5 g |
| SFA 18: 0 ? | 1,3 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,15 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,45 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 ? | 0,042 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 23 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 4 IU |
| Vitamin D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 64,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 841 kJ |
| A-vitamin, IE ? | 77 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
| Betain I | 8,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ænder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ænder, scoter, hvidvinget, kød (Alaska Native) | 84 | 20,2 g | 0 g | 0,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kun kød, ikke-udbenet, kogt uden skind, braised Cooked | 178 | 29,1 g | 0 g | 6 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kød og skind, udbenet, kogt, ristede Cooked | 202 | 24,5 g | 0 g | 10,9 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kun kød, udbenet, kogt uden skind, brilleret Cooked | 140 | 27,6 g | 0 g | 2,5 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Ænder, tamsvin, kød og skind, kogt, ristede Cooked | 337 | 19 g | 0 g | 28,4 g |
| Ænder, tamsvin, kun kød, rå Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Ænder, tamsvin, lever, rå Raw | 136 | 18,7 g | 3,5 g | 4,6 g |
| Ænder, vild, kød og skind, rå Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Ænder, vild, bryst, kun kød, rå Raw | 123 | 19,9 g | 0 g | 4,3 g |
| Ænder, kogt, hudædt Cooked | 336 | 18,9 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, koste og friturekogere, rotisserie, original krydderier, lår, kun kød, kogt Cooked | 196 | 24,1 g | 0 g | 11,1 g |
| Kyllinger, jord, crumbles, kogt, pan- browned Cooked | 189 | 23,3 g | 0 g | 10,9 g |
| Kyllinger, slagtekyllinger, rotisserie, BBQ, lår, kun kød Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Kyllinger, koste og friturekogere, mørkt kød, trumstick, kød og skind, kogt, braised Cooked | 187 | 22,7 g | 0 g | 10,7 g |
| Kyllinger, koste og friturekogere, trumstick, kød og skind, kogt, ristede Cooked | 191 | 23,4 g | 0 g | 10,2 g |
| Kyllinger, stuvning, kød og skind, og giblet og hals, kogt, stuvet Cooked | 214 | 24,9 g | 0 g | 11,9 g |
| Kyllinger, koste og friturekogere, kød og hud og giblet og hals, stuvet Cooked | 216 | 24,5 g | 0,06 g | 12,4 g |
| Kyllinger, koste og friturekogere, tilbage, kun kød, kogt, stuvet Cooked | 209 | 25,3 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ænder?
100 g of cooked ænder has 201 kcal. 1 kop, hugget eller Terningskårne (140 g): about 281 kcal. 0, 5 and (221 g): about 444 kcal.
Is cooked ænder high in protein?
Cooked ænder contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 32,9 g in 1 kop, hugget eller Terningskårne (140 g). About 48 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in cooked ænder?
Cooked ænder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked ænder?
Cooked ænder contains 11,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does cooked ænder contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (41 % DV), Riboflavin (B2) (36 % DV), Niacin (B3) (32 % DV), Pantothensyre (B5) (30 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ænder?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does ænder have the same nutrition cooked and raw?
No. Per 100 g, ænder, tamsvin, kun kød, kogt, ristede has 201 kcal, while ænder, tamsvin, kød og skind, rå has 404 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172411. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.