Kyllinger, koste og friturekogere, trumstick, kød og skind, kogt, ristede: Nutrition Facts
Generic food Cooked Fjerkræ
Kyllinger, koste og friturekogere, trumstick, kød og skind, kogt, ristede contains 191 kcal per 100 g. A typical serving of 1 trommestik uden hud (96 g) provides about 183 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 49 % of the Daily Value for selen, 34 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat C | 0,055 g | |
| Cholesterol C | 130 mg | 43 % |
| Sodium C | 123 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 23,4 g | 47 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,093 mg | 8 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Pantothensyre (B5) C | 1,1 mg | 22 % |
| Vitamin B6 C | 0,38 mg | 23 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 67,8 mg | 12 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 195 mg | 16 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 2,4 mg | 21 % |
| Kobber C | 0,071 mg | 8 % |
| Mangan C | 0,015 mg | 0,7 % |
| Selen C | 26,9 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat10,2 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat2,7 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium123 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Amino acids (18)
| Tryptophan Formand C | 0,25 g |
|---|---|
| Threonin C | 1,1 g |
| Isoleucin C | 1,1 g |
| Leucin C | 1,9 g |
| Lysin C | 2,1 g |
| Methionin C | 0,65 g |
| Cystin C | 0,27 g |
| Phenylalanin C | 0,91 g |
| Tyrosin C | 0,85 g |
| Valine C | 1,1 g |
| Arginin C | 1,6 g |
| Histidin C | 0,68 g |
| Alanin C | 1,4 g |
| Asparaginsyre C | 2,3 g |
| Glutaminsyre C | 3,7 g |
| Glycin C | 1,2 g |
| Proline C | 1 g |
| Serine C | 0,97 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,007 g |
| ALA (omega-3, 18: 3 n-3) C | 0,08 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,055 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,55 g |
| SFA 20: 0 C | 0,007 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,086 g |
| PUFA 20: 4 C | 0,1 g |
| SFA 22: 0 C | 0,009 g |
| MUFA 14: 1 C | 0,02 g |
| MUFA 16: 1 C | 0,62 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,05 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,01 g |
| SFA 15: 0 C | 0,008 g |
| SFA 17: 0 C | 0,012 g |
| SFA 24: 0 C | 0,001 g |
| TFA 16: 1 t C | 0,006 g |
| TFA 18: 1 t C | 0,033 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,016 g |
| PUFA 18: 2 CLAS C | 0,011 g |
| MUFA 24: 1 c C | 0,002 g |
| PUFA 20: 2 n-6 c, c C | 0,015 g |
| MUFA 16: 1 c C | 0,61 g |
| MUFA 18: 1 c C | 3,4 g |
| PUFA 18: 2 n-6 c, c C | 1,8 g |
| MUFA 22: 1 c C | 0,001 g |
| PUFA 18: 3 n-6 c, c, c C | 0,006 g |
| MUFA 17: 1 C | 0,009 g |
| PUFA 20: 3 C | 0,027 g |
| Fedtsyrer, total trans- monoensyre C | 0,039 g |
| Fedtsyrer, total trans- polyensyre C | 0,016 g |
| MUFA 15: 1 C | 0 g |
| PUFA 20: 3 n-3 C | 0,001 g |
| PUFA 20: 3 n-6 C | 0,026 g |
| PUFA 22: 4 C | 0,026 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,09 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,02 mg |
| Tocotrienol, beta C | 0,02 mg |
| Tocotrienol, gamma C | 0,06 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 66,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1 g |
| Theobromin C | 0 mg |
| Energi C | 797 kJ |
| A-vitamin, IE C | 40 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Betain C | 11,3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, dele til detailhandel, lår, kød og skind, kogt, ristede Cooked | 183 | 24 g | 0,41 g | 9,5 g |
| Ænder, kogt, hud ikke spist Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Ænder, ristede, hud ikke spist Cooked | 200 | 23,4 g | 0 g | 11,2 g |
| Ænder, tamsvin, kun kød, kogt, ristede Cooked | 201 | 23,5 g | 0 g | 11,2 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kød og skind, udbenet, kogt, ristede Cooked | 202 | 24,5 g | 0 g | 10,9 g |
| Tyrkiet, lår, kogt, hudædt Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
| Tyrkiet, mørkt kød af hele, kød og skind, med tilsat opløsning, kogt, ristede Cooked | 199 | 25,6 g | 0 g | 10,8 g |
| Tyrkiet, tilbage, fra hele fugl, kød og skind, med tilsat opløsning, ristede Cooked | 205 | 25,8 g | 0 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 191 kcal. 1 trommestik uden hud (96 g): about 183 kcal. 3 oz (85 g): about 162 kcal. 1 trommestik med hud, udbytte fra 1 LB ready- to- cook kylling (105 g): about 201 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 22,4 g in 1 trommestik uden hud (96 g). About 51 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 10,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Niacin (B3) (34 % DV), Vitamin B6 (23 % DV), Pantothensyre (B5) (22 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, koste og friturekogere, trumstick, kød og skind, kogt, ristede has 191 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173612. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.