Calories in Poppekage
Generic food Brød og bagværk
Poppekage contains 384 kcal per 100 g. A typical serving of 1 lille kage (2 g) provides about 8 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in kiks, undtagen saltvand on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 63 % of the Daily Value for kobber, 38 % of the Daily Value for magnesium and 38 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 288 mg | 13 % |
| Total carbohydrates C | 80,1 g | 29 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 0,72 g | |
| Protein C | 9,7 g | 19 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 6 mg | 38 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 159 mg | 38 % |
| Phosphor C | 277 mg | 22 % |
| Kalium C | 327 mg | 7 % |
| Zink C | 4 mg | 36 % |
| Kobber C | 0,57 mg | 63 % |
| Selen C | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for kiks, undtagen saltvand (median 9,9 g)
- Fiber2,9 gbelow the median for kiks, undtagen saltvand (median 3,4 g)
- Sugars0,72 gin the lowest quarter of kiks, undtagen saltvand (median 4,4 g)
- Fat3,1 gin the lowest quarter of kiks, undtagen saltvand (median 15,3 g)
- Saturated fat0,48 gin the lowest quarter of kiks, undtagen saltvand (median 2,6 g)
- Sodium288 mgin the lowest quarter of kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,92 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,42 g |
| SFA 18: 0 C | 0,05 g |
| MUFA 18: 1 C | 0,91 g |
| PUFA 18: 3 C | 0,04 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 33 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 537 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, mel | 383 | 9,3 g | 80,9 g | 1,7 g |
| Crackers, saltainer, fat- fri, lav- natrium | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, saltin, reduceret fedt | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, matzo, almindelig | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, reduceret natrium | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo | 395 | 10 g | 83,7 g | 1,4 g |
| Crackers, matzo, æg | 391 | 12,3 g | 78,6 g | 2,1 g |
| Riskage | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poppekage?
100 g of poppekage has 384 kcal. 1 lille kage (2 g): about 8 kcal. 1 almindelig kage (10 g): about 38 kcal. 1 karamelkage (15 g): about 58 kcal.
How much protein is in poppekage?
Poppekage contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,19 g in 1 lille kage (2 g). About 10 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is below the median (median 9,9 g).
How many carbs are in poppekage?
Poppekage has 80,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,72 g of sugars.
How much fat is in poppekage?
Poppekage contains 3,1 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does poppekage contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), magnesium (38 % DV), Niacin (B3) (38 % DV), zink (36 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poppekage?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708165. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.