Calories in CroutonCity in Italy, almindelig
Generic food Brød og bagværk
CroutonCity in Italy, almindelig contains 407 kcal per 100 g. A typical serving of 1 kop (30 g) provides about 122 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 68 % of the Daily Value for selen, 52 % of the Daily Value for Folat (B9) and 52 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat ? | 6,6 g | 8 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 698 mg | 30 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber ? | 5,1 g | 18 % |
| Total sugars | not reported | |
| Protein ? | 11,9 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,62 mg | 52 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 5,4 mg | 34 % |
| Pantothensyre (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,026 mg | 2 % |
| Folat (B9) C | 209 µg | 52 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 76 mg | 6 % |
| Jern ? | 4,1 mg | 23 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 115 mg | 9 % |
| Kalium ? | 124 mg | 3 % |
| Zink ? | 0,89 mg | 8 % |
| Kobber ? | 0,16 mg | 18 % |
| Mangan ? | 0,5 mg | 22 % |
| Selen C | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber5,1 gin the top quarter of bagte produkter (median 2,4 g)
- Fat6,6 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,5 gbelow the median for bagte produkter (median 2,6 g)
- Sodium698 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,14 g |
|---|---|
| Threonin ? | 0,34 g |
| Isoleucin ? | 0,46 g |
| Leucin ? | 0,83 g |
| Lysin ? | 0,28 g |
| Methionin ? | 0,21 g |
| Cystin ? | 0,26 g |
| Phenylalanin ? | 0,59 g |
| Tyrosin ? | 0,34 g |
| Valine ? | 0,51 g |
| Arginin ? | 0,43 g |
| Histidin ? | 0,26 g |
| Alanin ? | 0,39 g |
| Asparaginsyre ? | 0,53 g |
| Glutaminsyre ? | 4 g |
| Glycin ? | 0,42 g |
| Proline ? | 1,3 g |
| Serine ? | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,026 g |
| SFA 16: 0 C | 0,86 g |
| SFA 18: 0 C | 0,61 g |
| MUFA 18: 1 C | 3 g |
| PUFA 18: 3 C | 0,07 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,031 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 5,5 g |
|---|---|
| Aske ? | 2,5 g |
| Energi ? | 1.703 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 110 µg |
| Folat, mad ? | 22 µg |
Other forms of CroutonCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CroutonCity in Italy, krydret | 465 | 10,8 g | 63,5 g | 18,3 g |
| CroutonCity in Italy | 465 | 10,8 g | 63,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, matzo, æg og løg | 391 | 10 g | 77,1 g | 3,9 g |
| Crackers, melba toast, almindelig, uden salt | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crackers, melba toast, almindelig | 390 | 12,1 g | 76,6 g | 3,2 g |
| Melba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crackers, saltiner (herunder østers), soda, suppe) | 418 | 9,5 g | 74,1 g | 8,6 g |
| Crackers, østers | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, saltin | 418 | 9,5 g | 74 g | 8,6 g |
| Brød, pinde, almindelig | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croutonCity in Italy?
100 g of croutonCity in Italy has 407 kcal. 1 kop (30 g): about 122 kcal. 0, 5 oz (14,2 g): about 58 kcal.
Is croutonCity in Italy high in protein?
CroutonCity in Italy contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in 1 kop (30 g). About 12 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in croutonCity in Italy?
CroutonCity in Italy has 73,5 g of total carbohydrates per 100 g, including 5,1 g of fiber.
How much fat is in croutonCity in Italy?
CroutonCity in Italy contains 6,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does croutonCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (68 % DV), Folat (B9) (52 % DV), Thiamin (B1) (52 % DV), Niacin (B3) (34 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in croutonCity in Italy?
100 g contains 698 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172751. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.